Turnip greens, frozen, cooked, boiled, drained, without salt 170469

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.004	G			4815
16:0	0.076	G			5425
16:1	0.02	G			4110
18:0	0.014	G			5289
18:1	0.007	G			6233
18:2	0.051	G			5676
18:3	0.119	G			1961
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.229	G			3597
Alcohol, ethyl	0	G
Arginine	0.21	G			3748
Ash	0.85	G			5554
Aspartic acid	0.353	G			3593
Caffeine	0	MG
Calcium, Ca	152	MG	1300	11.7%	750
Carbohydrate, by difference	4.98	G			4236
Carotene, alpha	0	UG
Carotene, beta	6459	UG			32
Cholesterol	0	MG
Choline, total	0.5	MG	550	0.1%	4125
Copper, Cu	0.15	MG	0.9	16.7%	1842
Cryptoxanthin, beta	0	UG
Cystine	0.038	G			3809
Energy	29	KCAL			7099
Energy	123	kJ			7099
Fatty acids, total monounsaturated	0.028	G			6049
Fatty acids, total polyunsaturated	0.17	G			5458
Fatty acids, total saturated	0.099	G			5789
Fatty acids, total trans	0	G
Fiber, total dietary	3.4	G			1125
Folate, DFE	39	UG			1508
Folate, total	39	UG			1542
Folic acid	0	UG
Glutamic acid	0.457	G			4086
Glycine	0.201	G			3575
Histidine	0.081	G			3918
Iron, Fe	1.94	MG	18	10.8%	2619
Isoleucine	0.173	G			3832
Leucine	0.307	G			3830
Lutein + zeaxanthin	11915	UG			9
Lycopene	0	UG
Lysine	0.218	G			3717
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.475	MG	2.3	20.7%	1146
Methionine	0.076	G			3756
Niacin	0.468	MG	16	2.9%	5533
Pantothenic acid	0.069	MG	5	1.4%	5510
Phenylalanine	0.206	G			3742
Phosphorus, P	34	MG	1250	2.7%	5810
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.158	G			4042
Protein	3.35	G			5191
Retinol	0	UG
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	1.2	UG	55	2.2%	5020
Serine	0.137	G			3994
Sodium, Na	15	MG	1500	1%	6038
Sugars, total including NLEA	0.75	G			3183
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.184	G			3624
Total lipid (fat)	0.42	G			6112
Tryptophan	0.058	G			3614
Tyrosine	0.13	G			3816
Valine	0.228	G			3760
Vitamin A, IU	10765	IU			96
Vitamin A, RAE	538	UG	900	59.8%	195
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin B-9 (Folate, food)	39	UG	400	9.8%	872
Vitamin C	21.8	MG	90	24.2%	656
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.66	MG			464
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	518.9	UG			20
Water	90.4	G			590
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.