Dandelion greens, cooked, boiled, drained, with salt 169351

Nutrient	amount		RDI	%	ranking
Ash	1.2	G			3537
Calcium, Ca	140	MG	1300	10.8%	864
Carbohydrate, by difference	6.4	G			4007
Carotene, alpha	0	UG
Carotene, beta	8727	UG			14
Cholesterol	0	MG
Choline, total	27.6	MG	550	5%	2204
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Energy	138	kJ			7008
Energy	33	KCAL			7005
Fatty acids, total trans	0	G
Fiber, total dietary	2.9	G			1329
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Iron, Fe	1.8	MG	18	10%	2836
Lutein + zeaxanthin	3398	UG			59
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.23	MG	2.3	10%	2015
Niacin	0.514	MG	16	3.2%	5416
Pantothenic acid	0.057	MG	5	1.1%	5583
Phosphorus, P	42	MG	1250	3.4%	5615
Potassium, K	232	MG	3400	6.8%	3768
Protein	2	G			5838
Retinol	0	UG
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	0.3	UG	55	0.5%	5910
Sodium, Na	280	MG	1500	18.7%	2157
Sugars, total including NLEA	1.62	G			2753
Thiamin	0.13	MG	1.2	10.8%	2381
Total lipid (fat)	0.6	G			5892
Vitamin A, IU	14544	IU			62
Vitamin A, RAE	727	UG	900	80.8%	147
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	18	MG	90	20%	766
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	358.9	UG			45
Water	89.8	G			669
Zinc, Zn	0.28	MG	11	2.5%	5630

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.