Pokeberry shoots, (poke), cooked, boiled, drained, with salt 170518

Nutrient	amount		RDI	%	ranking
Ash	1.3	G			3177
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	3.1	G			4636
Carotene, alpha	0	UG
Carotene, beta	5220	UG			52
Cholesterol	0	MG
Choline, total	0.3	MG	550	0.1%	4170
Copper, Cu	0.126	MG	0.9	14%	2318
Cryptoxanthin, beta	0	UG
Energy	20	KCAL			7318
Energy	84	kJ			7323
Fatty acids, total trans	0	G
Fiber, total dietary	1.5	G			2364
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	1.2	MG	18	6.7%	3898
Lutein + zeaxanthin	1747	UG			93
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.336	MG	2.3	14.6%	1513
Niacin	1.1	MG	16	6.9%	4577
Pantothenic acid	0.039	MG	5	0.8%	5752
Phosphorus, P	33	MG	1250	2.6%	5835
Potassium, K	184	MG	3400	5.4%	4588
Protein	2.3	G			5690
Retinol	0	UG
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	254	MG	1500	16.9%	2273
Sugars, total including NLEA	1.6	G			2761
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Total lipid (fat)	0.4	G			6142
Vitamin A, IU	8700	IU			119
Vitamin A, RAE	435	UG	900	48.3%	274
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	82	MG	90	91.1%	96
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	108	UG			118
Water	92.9	G			332
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.