Chard, swiss, raw 169991
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.03G  5904
16:10G   
18:00G   
18:10.04G  5612
18:20.063G  5570
18:30.007G  5659
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Arginine0.117G  4123
Ash1.6G  2434
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca51MG13003.9%2156
Carbohydrate, by difference3.74G  4481
Carotene, alpha45UG  213
Carotene, beta3647UG  96
Cholesterol0MG   
Choline, total18MG5503.3%2584
Copper, Cu0.179MG0.919.9%1551
Cryptoxanthin, beta0UG   
Energy19KCAL  7350
Energy79kJ  7357
Fatty acids, total monounsaturated0.04G  5893
Fatty acids, total polyunsaturated0.07G  6082
Fatty acids, total saturated0.03G  6388
Fatty acids, total trans0G   
Fiber, total dietary1.6G  2272
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Histidine0.036G  4322
Iron, Fe1.8MG1810%2836
Isoleucine0.147G  3948
Leucine0.13G  4249
Lutein + zeaxanthin11000UG  18
Lycopene0UG   
Lysine0.099G  4228
Magnesium, Mg81MG42019.3%643
Manganese, Mn0.366MG2.315.9%1415
Methionine0.019G  4410
Niacin0.4MG162.5%5690
Pantothenic acid0.172MG53.4%4810
Phenylalanine0.11G  4125
Phosphorus, P46MG12503.7%5530
Potassium, K379MG340011.1%1232
Protein1.8G  5959
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se0.9UG551.6%5151
Sodium, Na213MG150014.2%2564
Sugars, total including NLEA1.1G  2989
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Threonine0.083G  4202
Total lipid (fat)0.2G  6550
Tryptophan0.017G  4323
Valine0.11G  4225
Vitamin A, IU6116IU  175
Vitamin A, RAE306UG90034%363
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.099MG1.75.8%4374
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C30MG9033.3%463
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.89MG  615
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)830UG  8
Water92.66G  350
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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