Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.03 | G | | | 5904 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.04 | G | | | 5612 |
18:2 | 0.063 | G | | | 5570 |
18:3 | 0.007 | G | | | 5659 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.117 | G | | | 4123 |
Ash | 1.6 | G | | | 2434 |
Betaine | 0.3 | MG | | | 1726 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 51 | MG | 1300 | 3.9% | 2156 |
Carbohydrate, by difference | 3.74 | G | | | 4481 |
Carotene, alpha | 45 | UG | | | 213 |
Carotene, beta | 3647 | UG | | | 96 |
Cholesterol | 0 | MG | | | |
Choline, total | 18 | MG | 550 | 3.3% | 2584 |
Copper, Cu | 0.179 | MG | 0.9 | 19.9% | 1551 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 19 | KCAL | | | 7350 |
Energy | 79 | kJ | | | 7357 |
Fatty acids, total monounsaturated | 0.04 | G | | | 5893 |
Fatty acids, total polyunsaturated | 0.07 | G | | | 6082 |
Fatty acids, total saturated | 0.03 | G | | | 6388 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.6 | G | | | 2272 |
Folate, DFE | 14 | UG | | | 2645 |
Folate, total | 14 | UG | | | 2800 |
Folic acid | 0 | UG | | | |
Histidine | 0.036 | G | | | 4322 |
Iron, Fe | 1.8 | MG | 18 | 10% | 2836 |
Isoleucine | 0.147 | G | | | 3948 |
Leucine | 0.13 | G | | | 4249 |
Lutein + zeaxanthin | 11000 | UG | | | 18 |
Lycopene | 0 | UG | | | |
Lysine | 0.099 | G | | | 4228 |
Magnesium, Mg | 81 | MG | 420 | 19.3% | 643 |
Manganese, Mn | 0.366 | MG | 2.3 | 15.9% | 1415 |
Methionine | 0.019 | G | | | 4410 |
Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
Pantothenic acid | 0.172 | MG | 5 | 3.4% | 4810 |
Phenylalanine | 0.11 | G | | | 4125 |
Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
Potassium, K | 379 | MG | 3400 | 11.1% | 1232 |
Protein | 1.8 | G | | | 5959 |
Retinol | 0 | UG | | | |
Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
Sodium, Na | 213 | MG | 1500 | 14.2% | 2564 |
Sugars, total including NLEA | 1.1 | G | | | 2989 |
Theobromine | 0 | MG | | | |
Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
Threonine | 0.083 | G | | | 4202 |
Total lipid (fat) | 0.2 | G | | | 6550 |
Tryptophan | 0.017 | G | | | 4323 |
Valine | 0.11 | G | | | 4225 |
Vitamin A, IU | 6116 | IU | | | 175 |
Vitamin A, RAE | 306 | UG | 900 | 34% | 363 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.099 | MG | 1.7 | 5.8% | 4374 |
Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
Vitamin C | 30 | MG | 90 | 33.3% | 463 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.89 | MG | | | 615 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 830 | UG | | | 8 |
Water | 92.66 | G | | | 350 |
Zinc, Zn | 0.36 | MG | 11 | 3.3% | 5348 |