Drumstick leaves, cooked, boiled, drained, without salt 168417
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.03G  5904
16:10G   
18:00.062G  4771
18:10.473G  4625
18:20.015G  6304
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.395G  3076
Alcohol, ethyl0G   
Arginine0.298G  3523
Ash1G  4719
Aspartic acid0.516G  3267
Caffeine0MG   
Calcium, Ca151MG130011.6%763
Carbohydrate, by difference11.15G  3322
Carotene, alpha0UG   
Carotene, beta4208UG  84
Cholesterol0MG   
Choline, total21MG5503.8%2442
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta0UG   
Cystine0.078G  3475
Energy60KCAL  6359
Energy251kJ  6366
Fatty acids, total monounsaturated0.473G  4867
Fatty acids, total polyunsaturated0.015G  6650
Fatty acids, total saturated0.152G  5575
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Glutamic acid0.58G  3970
Glycine0.29G  3313
Histidine0.11G  3714
Iron, Fe2.32MG1812.9%2059
Isoleucine0.253G  3515
Leucine0.443G  3547
Lutein + zeaxanthin1747UG  93
Lycopene0UG   
Lysine0.301G  3373
Magnesium, Mg34MG4208.1%1518
Manganese, Mn0.868MG2.337.7%688
Methionine0.069G  3840
Niacin1.995MG1612.5%3898
Pantothenic acid0.102MG52%5271
Phenylalanine0.273G  3549
Phosphorus, P67MG12505.4%5122
Potassium, K344MG340010.1%1768
Proline0.253G  3859
Protein5.27G  4633
Retinol0UG   
Riboflavin0.509MG1.339.2%483
Selenium, Se0.9UG551.6%5151
Serine0.232G  3703
Sodium, Na9MG15000.6%6298
Sugars, total including NLEA1G  3038
Theobromine0MG   
Thiamin0.222MG1.218.5%1656
Threonine0.23G  3440
Total lipid (fat)0.93G  5619
Tryptophan0.081G  3322
Tyrosine0.195G  3480
Valine0.342G  3418
Vitamin A, IU7013IU  157
Vitamin A, RAE351UG90039%340
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.929MG1.754.6%210
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C31MG9034.4%451
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)108UG  118
Water81.65G  1547
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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