| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.021 | G | | | 6056 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.005 | G | | | 6313 |
| 18:2 | 0.061 | G | | | 5593 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.75 | G | | | 5847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 9.28 | G | | | 3540 |
| Carotene, alpha | 4342 | UG | | | 5 |
| Carotene, beta | 9303 | UG | | | 13 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.9 | MG | 550 | 1.8% | 3268 |
| Copper, Cu | 0.046 | MG | 0.9 | 5.1% | 5606 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 165 | kJ | | | 6868 |
| Energy | 40 | KCAL | | | 6853 |
| Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
| Fatty acids, total polyunsaturated | 0.071 | G | | | 6075 |
| Fatty acids, total saturated | 0.027 | G | | | 6438 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.46 | MG | 18 | 2.6% | 5807 |
| Lutein + zeaxanthin | 333 | UG | | | 359 |
| Lycopene | 2 | UG | | | 335 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.13 | MG | 2.3 | 5.7% | 2748 |
| Niacin | 0.386 | MG | 16 | 2.4% | 5760 |
| Pantothenic acid | 0.228 | MG | 5 | 4.6% | 4485 |
| Phosphorus, P | 42 | MG | 1250 | 3.4% | 5615 |
| Potassium, K | 292 | MG | 3400 | 8.6% | 2722 |
| Protein | 0.95 | G | | | 6430 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.055 | MG | 1.3 | 4.2% | 5539 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Sodium, Na | 66 | MG | 1500 | 4.4% | 4111 |
| Sugars, total including NLEA | 3.91 | G | | | 1983 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Total lipid (fat) | 0.15 | G | | | 6772 |
| Vitamin A, IU | 19124 | IU | | | 42 |
| Vitamin A, RAE | 956 | UG | 900 | 106.2% | 91 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.217 | MG | 1.7 | 12.8% | 2897 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 8.5 | MG | 90 | 9.4% | 1233 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.16 | MG | | | 929 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 15.5 | UG | | | 605 |
| Water | 88.87 | G | | | 784 |
| Zinc, Zn | 0.18 | MG | 11 | 1.6% | 6039 |