Vegetables, mixed, canned, drained solids 170065
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.044G  5725
16:10.001G  5182
18:00.005G  5757
18:10.015G  5992
18:20.087G  5335
18:30.032G  3966
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.111G  4076
Alcohol, ethyl0G   
Arginine0.174G  3860
Ash0.89G  5407
Aspartic acid0.274G  3798
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference9.26G  3542
Carotene, alpha2636UG  22
Carotene, beta5670UG  43
Cholesterol0MG   
Choline, total18.6MG5503.4%2561
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta5UG  429
Cystine0.024G  4065
Energy49KCAL  6603
Energy204kJ  6616
Fatty acids, total monounsaturated0.016G  6256
Fatty acids, total polyunsaturated0.119G  5767
Fatty acids, total saturated0.051G  6144
Fatty acids, total trans0G   
Fiber, total dietary3G  1283
Fluoride, F37UG  129
Folate, DFE24UG  1960
Folate, total24UG  2093
Folic acid0UG   
Glutamic acid0.353G  4213
Glycine0.094G  4049
Histidine0.066G  4025
Iron, Fe1.05MG185.8%4233
Isoleucine0.126G  4034
Leucine0.172G  4148
Lutein + zeaxanthin493UG  292
Lycopene0UG   
Lysine0.154G  3967
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.568MG2.324.7%970
Methionine0.031G  4244
Niacin0.577MG163.6%5299
Pantothenic acid0.143MG52.9%4999
Phenylalanine0.108G  4131
Phosphorus, P42MG12503.4%5615
Potassium, K291MG34008.6%2734
Proline0.063G  4363
Protein2.59G  5550
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se0.3UG550.5%5910
Serine0.123G  4048
Sodium, Na214MG150014.3%2561
Sugars, total including NLEA2.41G  2461
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.104G  4067
Total lipid (fat)0.25G  6442
Tryptophan0.026G  4140
Tyrosine0.067G  4192
Valine0.135G  4124
Vitamin A, IU11651IU  83
Vitamin A, RAE583UG90064.8%181
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.079MG1.74.6%4754
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C5MG905.6%1541
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.29MG  2715
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)18.2UG  553
Water87.01G  1060
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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