Collards, frozen, chopped, cooked, boiled, drained, without salt 169996

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.048	G			5686
16:1	0.007	G			4615
18:0	0.006	G			5675
18:1	0.008	G			6200
18:2	0.06	G			5598
18:3	0.127	G			1855
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.127	G			3988
Alcohol, ethyl	0	G
Arginine	0.152	G			3940
Ash	1.05	G			4410
Aspartic acid	0.228	G			3964
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	210	MG	1300	16.2%	490
Carbohydrate, by difference	7.1	G			3878
Carotene, alpha	127	UG			139
Carotene, beta	6818	UG			28
Cholesterol	0	MG
Choline, total	45.1	MG	550	8.2%	1765
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	28	UG			186
Cystine	0.03	G			3925
Energy	151	kJ			6933
Energy	36	KCAL			6932
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.21	G			5243
Fatty acids, total saturated	0.06	G			6062
Fatty acids, total trans	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	76	UG			974
Folate, total	76	UG			863
Folic acid	0	UG
Glutamic acid	0.248	G			4355
Glycine	0.114	G			3916
Histidine	0.057	G			4113
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.121	G			4047
Leucine	0.184	G			4123
Lutein + zeaxanthin	10898	UG			19
Lycopene	0	UG
Lysine	0.141	G			4027
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.663	MG	2.3	28.8%	858
Methionine	0.04	G			4112
Niacin	0.635	MG	16	4%	5207
Pantothenic acid	0.115	MG	5	2.3%	5188
Phenylalanine	0.105	G			4151
Phosphorus, P	27	MG	1250	2.2%	6049
Potassium, K	251	MG	3400	7.4%	3449
Proline	0.126	G			4108
Protein	2.97	G			5387
Retinol	0	UG
Riboflavin	0.115	MG	1.3	8.8%	4373
Selenium, Se	1.5	UG	55	2.7%	4921
Serine	0.095	G			4191
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0.57	G			3283
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.105	G			4061
Total lipid (fat)	0.41	G			6126
Tryptophan	0.038	G			3913
Tyrosine	0.08	G			4108
Valine	0.145	G			4071
Vitamin A, IU	11493	IU			87
Vitamin A, RAE	575	UG	900	63.9%	185
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.114	MG	1.7	6.7%	4053
Vitamin B-9 (Folate, food)	76	UG	400	19%	441
Vitamin C	26.4	MG	90	29.3%	542
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.25	MG			865
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	623.2	UG			10
Water	88.47	G			817
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.