Beet greens, cooked, boiled, drained, without salt 170376

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.03	G			5904
16:1	0	G
18:0	0.001	G			6244
18:1	0.038	G			5642
18:2	0.065	G			5553
18:3	0.006	G			5738
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.095	G			4166
Alcohol, ethyl	0	G
Arginine	0.073	G			4384
Ash	2.64	G			1220
Aspartic acid	0.152	G			4206
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	114	MG	1300	8.8%	1169
Carbohydrate, by difference	5.46	G			4141
Carotene, alpha	4	UG			500
Carotene, beta	4590	UG			70
Cholesterol	0	MG
Choline, total	0.5	MG	550	0.1%	4125
Copper, Cu	0.251	MG	0.9	27.9%	1072
Cryptoxanthin, beta	0	UG
Cystine	0.024	G			4065
Energy	27	KCAL			7162
Energy	115	kJ			7162
Fatty acids, total monounsaturated	0.038	G			5921
Fatty acids, total polyunsaturated	0.07	G			6082
Fatty acids, total saturated	0.031	G			6374
Fatty acids, total trans	0	G
Fiber, total dietary	2.9	G			1329
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	0.312	G			4270
Glycine	0.094	G			4049
Histidine	0.039	G			4286
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	0.053	G			4434
Leucine	0.115	G			4307
Lutein + zeaxanthin	1819	UG			88
Lycopene	0	UG
Lysine	0.075	G			4351
Magnesium, Mg	68	MG	420	16.2%	738
Manganese, Mn	0.514	MG	2.3	22.3%	1053
Methionine	0.021	G			4376
Niacin	0.499	MG	16	3.1%	5468
Pantothenic acid	0.329	MG	5	6.6%	3834
Phenylalanine	0.068	G			4336
Phosphorus, P	41	MG	1250	3.3%	5644
Potassium, K	909	MG	3400	26.7%	214
Proline	0.061	G			4372
Protein	2.57	G			5555
Retinol	0	UG
Riboflavin	0.289	MG	1.3	22.2%	1447
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.082	G			4262
Sodium, Na	241	MG	1500	16.1%	2386
Sugars, total including NLEA	0.6	G			3268
Theobromine	0	MG
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.076	G			4246
Total lipid (fat)	0.2	G			6550
Tryptophan	0.04	G			3874
Tyrosine	0.061	G			4234
Valine	0.076	G			4363
Vitamin A, IU	7654	IU			144
Vitamin A, RAE	383	UG	900	42.6%	317
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.132	MG	1.7	7.8%	3769
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	24.9	MG	90	27.7%	589
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.81	MG			648
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	484	UG			27
Water	89.13	G			745
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.