| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.033 | G | | | 5862 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.022 | G | | | 5847 |
| 18:2 | 0.071 | G | | | 5485 |
| 18:3 | 0.027 | G | | | 4220 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.89 | G | | | 5407 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 7.31 | G | | | 3841 |
| Carotene, alpha | 2636 | UG | | | 22 |
| Carotene, beta | 5670 | UG | | | 43 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.6 | MG | 550 | 3.4% | 2561 |
| Copper, Cu | 0.104 | MG | 0.9 | 11.6% | 2955 |
| Cryptoxanthin, beta | 5 | UG | | | 429 |
| Energy | 37 | KCAL | | | 6901 |
| Energy | 153 | kJ | | | 6927 |
| Fatty acids, total monounsaturated | 0.022 | G | | | 6139 |
| Fatty acids, total polyunsaturated | 0.098 | G | | | 5888 |
| Fatty acids, total saturated | 0.039 | G | | | 6269 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Fluoride, F | 37 | UG | | | 129 |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.65 | MG | 18 | 3.6% | 5316 |
| Lutein + zeaxanthin | 493 | UG | | | 292 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 0.48 | MG | 16 | 3% | 5507 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 138 | MG | 3400 | 4.1% | 5375 |
| Protein | 1.4 | G | | | 6164 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 26 | MG | 1500 | 1.7% | 5755 |
| Sugars, total including NLEA | 2.41 | G | | | 2461 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Vitamin A, IU | 11651 | IU | | | 83 |
| Vitamin A, RAE | 583 | UG | 900 | 64.8% | 181 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 3.8 | MG | 90 | 4.2% | 1692 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18.2 | UG | | | 553 |
| Water | 90.2 | G | | | 618 |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% | 4781 |