Sweet potato, cooked, candied, home-prepared 170088

Nutrient	amount		RDI	%	ranking
10:0	0.105	G			492
12:0	0.108	G			646
14:0	0.309	G			1329
16:0	0.934	G			3437
16:1	0.04	G			3634
17:0	0.023	G			1389
18:0	0.419	G			3500
18:1	0.837	G			4227
18:2	0.174	G			4689
18:3	0.024	G			4343
18:4	0	G
20:0	0.006	G			1594
20:1	0.004	G			3272
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.134	G			202
6:0	0.083	G			233
8:0	0.049	G			539
Alanine	0.042	G			4495
Alcohol, ethyl	0	G
Arginine	0.031	G			4667
Ash	0.69	G			6033
Aspartic acid	0.206	G			4048
Betaine	0	MG
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Campesterol	0	MG
Carbohydrate, by difference	32.12	G			1674
Carotene, alpha	0	UG
Carotene, beta	3858	UG			92
Cholesterol	9	MG			3553
Choline, total	11.6	MG	550	2.1%	3135
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.012	G			4362
Energy	686	kJ			4137
Energy	164	KCAL			4129
Fatty acids, total monounsaturated	0.881	G			4427
Fatty acids, total polyunsaturated	0.198	G			5320
Fatty acids, total saturated	2.171	G			3174
Fatty acids, total trans	0.136	G			1195
Fiber, total dietary	2.1	G			1854
Fluoride, F	8	UG			327
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0.31	G			780
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Glutamic acid	0.09	G			4663
Glycine	0.034	G			4490
Histidine	0.017	G			4583
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.031	G			4575
Lactose	0	G
Leucine	0.052	G			4554
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.038	G			4603
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.442	MG	2.3	19.2%	1219
Methionine	0.016	G			4467
Niacin	0.406	MG	16	2.5%	5682
Pantothenic acid	0.305	MG	5	6.1%	3992
Phenylalanine	0.049	G			4451
Phosphorus, P	25	MG	1250	2%	6107
Phytosterols	0	MG
Potassium, K	178	MG	3400	5.2%	4712
Proline	0.031	G			4557
Protein	0.89	G			6494
Retinol	28	UG			1095
Riboflavin	0.041	MG	1.3	3.2%	5843
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.049	G			4424
Sodium, Na	119	MG	1500	7.9%	2959
Stigmasterol	0	MG
Sucrose	26.56	G			40
Sugars, total including NLEA	27.25	G			535
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Threonine	0.046	G			4445
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.54	G			4391
Tryptophan	0.017	G			4323
Tyrosine	0.02	G			4553
Valine	0.048	G			4514
Vitamin A, IU	6524	IU			167
Vitamin A, RAE	349	UG	900	38.8%	342
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	9	MG	90	10%	1206
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.1	UG			1921
Water	62.75	G			3999
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.