| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.084 | G | | | 5366 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.039 | G | | | 4959 |
| 18:1 | 0.287 | G | | | 4861 |
| 18:2 | 0.115 | G | | | 5100 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.195 | G | | | 3721 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.122 | G | | | 4085 |
| Ash | 2.2 | G | | | 1618 |
| Aspartic acid | 0.294 | G | | | 3727 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 138 | MG | 1300 | 10.6% | 886 |
| Carbohydrate, by difference | 6.33 | G | | | 4019 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5054 | UG | | | 58 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.8 | MG | 550 | 2.3% | 3041 |
| Copper, Cu | 0.149 | MG | 0.9 | 16.6% | 1857 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.014 | G | | | 4290 |
| Energy | 36 | KCAL | | | 6932 |
| Energy | 151 | kJ | | | 6933 |
| Fatty acids, total monounsaturated | 0.295 | G | | | 5111 |
| Fatty acids, total polyunsaturated | 0.124 | G | | | 5728 |
| Fatty acids, total saturated | 0.132 | G | | | 5650 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 152 | UG | | | 418 |
| Folate, total | 152 | UG | | | 369 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.249 | G | | | 4354 |
| Glycine | 0.145 | G | | | 3785 |
| Histidine | 0.061 | G | | | 4079 |
| Iron, Fe | 6.2 | MG | 18 | 34.4% | 484 |
| Isoleucine | 0.118 | G | | | 4070 |
| Leucine | 0.204 | G | | | 4072 |
| Lutein + zeaxanthin | 5561 | UG | | | 42 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.181 | G | | | 3859 |
| Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
| Manganese, Mn | 0.16 | MG | 2.3 | 7% | 2488 |
| Methionine | 0.042 | G | | | 4097 |
| Niacin | 1.313 | MG | 16 | 8.2% | 4382 |
| Pantothenic acid | 0.4 | MG | 5 | 8% | 3329 |
| Phenylalanine | 0.145 | G | | | 3960 |
| Phosphorus, P | 58 | MG | 1250 | 4.6% | 5275 |
| Phytosterols | 5 | MG | | | 261 |
| Potassium, K | 554 | MG | 3400 | 16.3% | 491 |
| Proline | 0.213 | G | | | 3927 |
| Protein | 2.97 | G | | | 5387 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.098 | MG | 1.3 | 7.5% | 4714 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Serine | 0.136 | G | | | 3998 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 0.85 | G | | | 3124 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.086 | MG | 1.2 | 7.2% | 3318 |
| Threonine | 0.122 | G | | | 3970 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.53 | MG | | | 578 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.79 | G | | | 5742 |
| Tryptophan | 0.045 | G | | | 3793 |
| Tyrosine | 0.082 | G | | | 4099 |
| Valine | 0.172 | G | | | 3981 |
| Vitamin A, IU | 8424 | IU | | | 127 |
| Vitamin A, RAE | 421 | UG | 900 | 46.8% | 291 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 152 | UG | 400 | 38% | 173 |
| Vitamin C | 133 | MG | 90 | 147.8% | 53 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.75 | MG | | | 1386 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1640 | UG | | | 4 |
| Water | 87.71 | G | | | 945 |
| Zinc, Zn | 1.07 | MG | 11 | 9.7% | 3543 |