Carrots, canned, no salt added, solids and liquids 169340
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.001G  5187
16:00.02G  6079
16:10.002G  4998
18:00.001G  6244
18:10.005G  6313
18:20.059G  5613
18:30.008G  5583
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.072G  4298
Alcohol, ethyl0G   
Arginine0.058G  4493
Ash0.92G  5213
Aspartic acid0.121G  4319
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference5.36G  4159
Carotene, alpha2743UG  15
Carotene, beta5331UG  49
Cholesterol0MG   
Choline, total6.3MG5501.1%3602
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta0UG   
Cystine0.053G  3661
Energy98kJ  7238
Energy23KCAL  7238
Fatty acids, total monounsaturated0.007G  6532
Fatty acids, total polyunsaturated0.068G  6098
Fatty acids, total saturated0.024G  6508
Fatty acids, total trans0G   
Fiber, total dietary1.8G  2093
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Fructose0.26G  819
Galactose0G   
Glucose (dextrose)0.28G  959
Glutamic acid0.233G  4368
Glycine0.03G  4526
Histidine0.025G  4454
Iron, Fe0.52MG182.9%5659
Isoleucine0.049G  4466
Lactose0G   
Leucine0.065G  4508
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.064G  4436
Magnesium, Mg9MG4202.1%5974
Maltose0G   
Manganese, Mn0.45MG2.319.6%1197
Methionine0.013G  4522
Niacin0.421MG162.6%5630
Pantothenic acid0.139MG52.8%5043
Phenylalanine0.039G  4519
Phosphorus, P20MG12501.6%6251
Potassium, K158MG34004.6%5051
Proline0.035G  4526
Protein0.59G  6738
Retinol0UG   
Riboflavin0.027MG1.32.1%6247
Selenium, Se0.4UG550.7%5728
Serine0.034G  4556
Sodium, Na34MG15002.3%5597
Sucrose1.92G  394
Sugars, total including NLEA2.46G  2450
Theobromine0MG   
Thiamin0.019MG1.21.6%6223
Threonine0.122G  3970
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Total lipid (fat)0.14G  6796
Tryptophan0.008G  4586
Tyrosine0.027G  4482
Valine0.044G  4539
Vitamin A, IU11170IU  90
Vitamin A, RAE558UG90062%189
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.112MG1.76.6%4085
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.73MG  1422
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.8UG  786
Water92.99G  324
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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