Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.02 | G | | | 6079 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.005 | G | | | 6313 |
18:2 | 0.059 | G | | | 5613 |
18:3 | 0.008 | G | | | 5583 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.072 | G | | | 4298 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.058 | G | | | 4493 |
Ash | 0.92 | G | | | 5213 |
Aspartic acid | 0.121 | G | | | 4319 |
Betaine | 0.1 | MG | | | 1860 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 31 | MG | 1300 | 2.4% | 2890 |
Carbohydrate, by difference | 5.36 | G | | | 4159 |
Carotene, alpha | 2743 | UG | | | 15 |
Carotene, beta | 5331 | UG | | | 49 |
Cholesterol | 0 | MG | | | |
Choline, total | 6.3 | MG | 550 | 1.1% | 3602 |
Copper, Cu | 0.103 | MG | 0.9 | 11.4% | 2983 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.053 | G | | | 3661 |
Energy | 98 | kJ | | | 7238 |
Energy | 23 | KCAL | | | 7238 |
Fatty acids, total monounsaturated | 0.007 | G | | | 6532 |
Fatty acids, total polyunsaturated | 0.068 | G | | | 6098 |
Fatty acids, total saturated | 0.024 | G | | | 6508 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.8 | G | | | 2093 |
Folate, DFE | 8 | UG | | | 3490 |
Folate, total | 8 | UG | | | 3749 |
Folic acid | 0 | UG | | | |
Fructose | 0.26 | G | | | 819 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.28 | G | | | 959 |
Glutamic acid | 0.233 | G | | | 4368 |
Glycine | 0.03 | G | | | 4526 |
Histidine | 0.025 | G | | | 4454 |
Iron, Fe | 0.52 | MG | 18 | 2.9% | 5659 |
Isoleucine | 0.049 | G | | | 4466 |
Lactose | 0 | G | | | |
Leucine | 0.065 | G | | | 4508 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.064 | G | | | 4436 |
Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.45 | MG | 2.3 | 19.6% | 1197 |
Methionine | 0.013 | G | | | 4522 |
Niacin | 0.421 | MG | 16 | 2.6% | 5630 |
Pantothenic acid | 0.139 | MG | 5 | 2.8% | 5043 |
Phenylalanine | 0.039 | G | | | 4519 |
Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
Proline | 0.035 | G | | | 4526 |
Protein | 0.59 | G | | | 6738 |
Retinol | 0 | UG | | | |
Riboflavin | 0.027 | MG | 1.3 | 2.1% | 6247 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Serine | 0.034 | G | | | 4556 |
Sodium, Na | 34 | MG | 1500 | 2.3% | 5597 |
Sucrose | 1.92 | G | | | 394 |
Sugars, total including NLEA | 2.46 | G | | | 2450 |
Theobromine | 0 | MG | | | |
Thiamin | 0.019 | MG | 1.2 | 1.6% | 6223 |
Threonine | 0.122 | G | | | 3970 |
Tocopherol, beta | 0.01 | MG | | | 649 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Total lipid (fat) | 0.14 | G | | | 6796 |
Tryptophan | 0.008 | G | | | 4586 |
Tyrosine | 0.027 | G | | | 4482 |
Valine | 0.044 | G | | | 4539 |
Vitamin A, IU | 11170 | IU | | | 90 |
Vitamin A, RAE | 558 | UG | 900 | 62% | 189 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.112 | MG | 1.7 | 6.6% | 4085 |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.73 | MG | | | 1422 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 9.8 | UG | | | 786 |
Water | 92.99 | G | | | 324 |
Zinc, Zn | 0.29 | MG | 11 | 2.6% | 5598 |