| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.016 | G | | | 6167 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.087 | G | | | 5343 |
| 18:2 | 0.152 | G | | | 4850 |
| 18:3 | 0.076 | G | | | 2665 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.061 | G | | | 971 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.091 | G | | | 110 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.8 | G | | | 2104 |
| Betaine | 0.2 | MG | | | 1779 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 81 | MG | 1300 | 6.2% | 1580 |
| Carbohydrate, by difference | 5.5 | G | | | 4133 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4150 | UG | | | 86 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.5 | MG | 550 | 3.5% | 2519 |
| Copper, Cu | 0.17 | MG | 0.9 | 18.9% | 1620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 32 | KCAL | | | 7033 |
| Energy | 134 | kJ | | | 7038 |
| Fatty acids, total monounsaturated | 0.239 | G | | | 5225 |
| Fatty acids, total polyunsaturated | 0.228 | G | | | 5163 |
| Fatty acids, total saturated | 0.023 | G | | | 6520 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 80 | UG | | | 932 |
| Folate, total | 80 | UG | | | 798 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.3 | MG | 18 | 7.2% | 3733 |
| Lutein + zeaxanthin | 12500 | UG | | | 8 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 0.553 | MG | 2.3 | 24% | 988 |
| Niacin | 1 | MG | 16 | 6.3% | 4689 |
| Pantothenic acid | 0.242 | MG | 5 | 4.8% | 4386 |
| Phosphorus, P | 76 | MG | 1250 | 6.1% | 4971 |
| Potassium, K | 606 | MG | 3400 | 17.8% | 404 |
| Protein | 2.6 | G | | | 5533 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
| Sugars, total including NLEA | 4.4 | G | | | 1852 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Total lipid (fat) | 0.7 | G | | | 5799 |
| Vitamin A, IU | 6917 | IU | | | 159 |
| Vitamin A, RAE | 346 | UG | 900 | 38.4% | 343 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.247 | MG | 1.7 | 14.5% | 2684 |
| Vitamin B-9 (Folate, food) | 80 | UG | 400 | 20% | 412 |
| Vitamin C | 69 | MG | 90 | 76.7% | 125 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.7 | MG | | | 1455 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 541.9 | UG | | | 17 |
| Water | 89.4 | G | | | 713 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |