Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.62 | G | | | 6188 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 12.83 | G | | | 3090 |
Carotene, alpha | 46 | UG | | | 208 |
Carotene, beta | 5784 | UG | | | 41 |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
Cryptoxanthin, beta | 23 | UG | | | 226 |
Energy | 260 | kJ | | | 6313 |
Energy | 62 | KCAL | | | 6310 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 1.2 | G | | | 2622 |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Fructose | 6.6 | G | | | 58 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 3.7 | G | | | 153 |
Iron, Fe | 0.16 | MG | 18 | 0.9% | 6753 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 783 | UG | | | 205 |
Lycopene | 899 | UG | | | 164 |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Maltose | 0 | G | | | |
Manganese, Mn | 1.66 | MG | 2.3 | 72.2% | 345 |
Niacin | 9.06 | MG | 16 | 56.6% | 393 |
Pantothenic acid | 3.333 | MG | 5 | 66.7% | 100 |
Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
Potassium, K | 130 | MG | 3400 | 3.8% | 5546 |
Protein | 0.83 | G | | | 6533 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
Sucrose | 0.8 | G | | | 550 |
Sugars, total including NLEA | 11.1 | G | | | 1069 |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.1 | MG | | | 869 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.83 | G | | | 5698 |
Vitamin A, IU | 9698 | IU | | | 107 |
Vitamin A, RAE | 485 | UG | 900 | 53.9% | 215 |
Vitamin B-12 | 3.4 | UG | 2.4 | 141.7% | 519 |
Vitamin B-12, added | 3.4 | UG | | | 49 |
Vitamin B-6 | 1.1 | MG | 1.7 | 64.7% | 160 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 42.1 | MG | 90 | 46.8% | 291 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 11.11 | MG | | | 108 |
Vitamin E, added | 6.75 | MG | 15 | 45% | 39 |
Vitamin K (phylloquinone) | 16.7 | UG | | | 580 |
Water | 84.88 | G | | | 1299 |
Zinc, Zn | 0.11 | MG | 11 | 1% | 6321 |