Babyfood, carrots and beef, strained 173518
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.068G  3231
16:00.546G  4183
16:10.09G  2937
18:00.285G  3916
18:10.923G  4133
18:20.067G  5527
18:30.01G  5315
18:40G   
20:10.002G  3490
20:40.009G  3004
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.7G  5982
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference5.7G  4097
Carotene, alpha3716UG  10
Carotene, beta6813UG  30
Cholesterol8MG  3591
Choline, total15.9MG5502.9%2721
Copper, Cu0.054MG0.96%5260
Cryptoxanthin, beta0UG   
Energy247kJ  6387
Energy59KCAL  6386
Fatty acids, total monounsaturated1.06G  4251
Fatty acids, total polyunsaturated0.13G  5683
Fatty acids, total saturated0.96G  4381
Fiber, total dietary2.6G  1502
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Iron, Fe0.5MG182.8%5700
Lutein + zeaxanthin139UG  536
Lycopene1UG  342
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.14MG2.36.1%2679
Niacin0.93MG165.8%4770
Phosphorus, P45MG12503.6%5551
Potassium, K226MG34006.6%3880
Protein3.4G  5169
Retinol0UG   
Riboflavin0.06MG1.34.6%5372
Selenium, Se2.8UG555.1%4426
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA2.04G  2585
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Total lipid (fat)2.5G  4837
Vitamin A, IU14452IU  63
Vitamin A, RAE723UG90080.3%148
Vitamin B-120.3UG2.412.5%3280
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.8MG900.9%2580
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.65MG  1531
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.4UG  939
Water87.3G  1002
Zinc, Zn0.8MG117.3%4025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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