| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.068 | G | | | 3231 |
| 16:0 | 0.546 | G | | | 4183 |
| 16:1 | 0.09 | G | | | 2937 |
| 18:0 | 0.285 | G | | | 3916 |
| 18:1 | 0.923 | G | | | 4133 |
| 18:2 | 0.067 | G | | | 5527 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0.009 | G | | | 3004 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.7 | G | | | 5982 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 5.7 | G | | | 4097 |
| Carotene, alpha | 3716 | UG | | | 10 |
| Carotene, beta | 6813 | UG | | | 30 |
| Cholesterol | 8 | MG | | | 3591 |
| Choline, total | 15.9 | MG | 550 | 2.9% | 2721 |
| Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 247 | kJ | | | 6387 |
| Energy | 59 | KCAL | | | 6386 |
| Fatty acids, total monounsaturated | 1.06 | G | | | 4251 |
| Fatty acids, total polyunsaturated | 0.13 | G | | | 5683 |
| Fatty acids, total saturated | 0.96 | G | | | 4381 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.5 | MG | 18 | 2.8% | 5700 |
| Lutein + zeaxanthin | 139 | UG | | | 536 |
| Lycopene | 1 | UG | | | 342 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.14 | MG | 2.3 | 6.1% | 2679 |
| Niacin | 0.93 | MG | 16 | 5.8% | 4770 |
| Phosphorus, P | 45 | MG | 1250 | 3.6% | 5551 |
| Potassium, K | 226 | MG | 3400 | 6.6% | 3880 |
| Protein | 3.4 | G | | | 5169 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
| Sugars, total including NLEA | 2.04 | G | | | 2585 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 2.5 | G | | | 4837 |
| Vitamin A, IU | 14452 | IU | | | 63 |
| Vitamin A, RAE | 723 | UG | 900 | 80.3% | 148 |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.65 | MG | | | 1531 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.4 | UG | | | 939 |
| Water | 87.3 | G | | | 1002 |
| Zinc, Zn | 0.8 | MG | 11 | 7.3% | 4025 |