Lambsquarters, cooked, boiled, drained, with salt 168534
Nutrientamount RDI%ranking
14:00.001G  5187
16:00.041G  5757
16:10.001G  5182
18:00.004G  5843
18:10.101G  5292
18:20.274G  4093
18:30.032G  3966
20:10.011G  2602
20:40.001G  3365
22:10.018G  269
Alanine0.245G  3539
Alcohol, ethyl0G   
Arginine0.193G  3806
Ash2.2G  1618
Aspartic acid0.329G  3648
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca258MG130019.8%396
Carbohydrate, by difference5G  4229
Carotene, alpha4UG  500
Carotene, beta4688UG  68
Cholesterol0MG   
Choline, total0.5MG5500.1%4125
Copper, Cu0.197MG0.921.9%1416
Cryptoxanthin, beta0UG   
Cystine0.068G  3549
Energy134kJ  7038
Energy32KCAL  7033
Fatty acids, total monounsaturated0.131G  5468
Fatty acids, total polyunsaturated0.307G  4754
Fatty acids, total saturated0.052G  6129
Fatty acids, total trans0G   
Fiber, total dietary2.1G  1854
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Glutamic acid0.397G  4158
Glycine0.19G  3609
Histidine0.088G  3849
Iron, Fe0.7MG183.9%5195
Isoleucine0.193G  3752
Leucine0.267G  3934
Lutein + zeaxanthin1857UG  86
Lycopene0UG   
Lysine0.27G  3482
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.525MG2.322.8%1037
Methionine0.037G  4155
Niacin0.9MG165.6%4795
Pantothenic acid0.062MG51.2%5541
Phenylalanine0.126G  4055
Phosphorus, P45MG12503.6%5551
Potassium, K288MG34008.5%2799
Proline0.17G  4013
Protein3.2G  5270
Retinol0UG   
Riboflavin0.26MG1.320%1764
Selenium, Se0.9UG551.6%5151
Serine0.152G  3929
Sodium, Na265MG150017.7%2227
Sugars, total including NLEA0.62G  3251
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine0.124G  3954
Total lipid (fat)0.7G  5799
Tryptophan0.029G  4062
Tyrosine0.134G  3790
Valine0.172G  3981
Vitamin A, IU7816IU  140
Vitamin A, RAE391UG90043.4%312
Vitamin B-120UG2.40% 
Vitamin B-60.174MG1.710.2%3279
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C37MG9041.1%351
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin K (phylloquinone)494.2UG  23
Water88.9G  772
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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