Lambsquarters, cooked, boiled, drained, with salt 168534

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.041	G			5757
16:1	0.001	G			5182
18:0	0.004	G			5843
18:1	0.101	G			5292
18:2	0.274	G			4093
18:3	0.032	G			3966
20:1	0.011	G			2602
20:4	0.001	G			3365
22:1	0.018	G			269
Alanine	0.245	G			3539
Alcohol, ethyl	0	G
Arginine	0.193	G			3806
Ash	2.2	G			1618
Aspartic acid	0.329	G			3648
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	258	MG	1300	19.8%	396
Carbohydrate, by difference	5	G			4229
Carotene, alpha	4	UG			500
Carotene, beta	4688	UG			68
Cholesterol	0	MG
Choline, total	0.5	MG	550	0.1%	4125
Copper, Cu	0.197	MG	0.9	21.9%	1416
Cryptoxanthin, beta	0	UG
Cystine	0.068	G			3549
Energy	134	kJ			7038
Energy	32	KCAL			7033
Fatty acids, total monounsaturated	0.131	G			5468
Fatty acids, total polyunsaturated	0.307	G			4754
Fatty acids, total saturated	0.052	G			6129
Fatty acids, total trans	0	G
Fiber, total dietary	2.1	G			1854
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	0.397	G			4158
Glycine	0.19	G			3609
Histidine	0.088	G			3849
Iron, Fe	0.7	MG	18	3.9%	5195
Isoleucine	0.193	G			3752
Leucine	0.267	G			3934
Lutein + zeaxanthin	1857	UG			86
Lycopene	0	UG
Lysine	0.27	G			3482
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.525	MG	2.3	22.8%	1037
Methionine	0.037	G			4155
Niacin	0.9	MG	16	5.6%	4795
Pantothenic acid	0.062	MG	5	1.2%	5541
Phenylalanine	0.126	G			4055
Phosphorus, P	45	MG	1250	3.6%	5551
Potassium, K	288	MG	3400	8.5%	2799
Proline	0.17	G			4013
Protein	3.2	G			5270
Retinol	0	UG
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.152	G			3929
Sodium, Na	265	MG	1500	17.7%	2227
Sugars, total including NLEA	0.62	G			3251
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.124	G			3954
Total lipid (fat)	0.7	G			5799
Tryptophan	0.029	G			4062
Tyrosine	0.134	G			3790
Valine	0.172	G			3981
Vitamin A, IU	7816	IU			140
Vitamin A, RAE	391	UG	900	43.4%	312
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.174	MG	1.7	10.2%	3279
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	37	MG	90	41.1%	351
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (phylloquinone)	494.2	UG			23
Water	88.9	G			772
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.