Sweet potato, cooked, boiled, without skin 168484

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.031	G			5891
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0	G
18:2	0.061	G			5593
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.067	G			4336
Alcohol, ethyl	0	G
Arginine	0.048	G			4552
Ash	0.63	G			6170
Aspartic acid	0.335	G			3639
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	17.72	G			2612
Carotene, alpha	0	UG
Carotene, beta	9444	UG			11
Cholesterol	0	MG
Choline, total	10.8	MG	550	2%	3180
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.019	G			4171
Energy	320	kJ			6017
Energy	76	KCAL			6018
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.061	G			6142
Fatty acids, total saturated	0.031	G			6374
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0.43	G			711
Galactose	0	G
Glucose (dextrose)	0.54	G			752
Glutamic acid	0.135	G			4556
Glycine	0.055	G			4321
Histidine	0.027	G			4423
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.048	G			4471
Lactose	0	G
Leucine	0.081	G			4446
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.058	G			4473
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	3.34	G			34
Manganese, Mn	0.266	MG	2.3	11.6%	1835
Methionine	0.025	G			4318
Niacin	0.538	MG	16	3.4%	5374
Pantothenic acid	0.581	MG	5	11.6%	2345
Phenylalanine	0.078	G			4291
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.046	G			4448
Protein	1.37	G			6184
Retinol	0	UG
Riboflavin	0.047	MG	1.3	3.6%	5752
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.077	G			4292
Sodium, Na	27	MG	1500	1.8%	5736
Starch	5.22	G			696
Sucrose	1.43	G			445
Sugars, total including NLEA	5.74	G			1627
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.073	G			4268
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.14	G			6796
Tryptophan	0.028	G			4085
Tyrosine	0.03	G			4453
Valine	0.075	G			4368
Vitamin A, IU	15740	IU			54
Vitamin A, RAE	787	UG	900	87.4%	132
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.165	MG	1.7	9.7%	3373
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	12.8	MG	90	14.2%	985
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.1	UG			1921
Water	80.13	G			1678
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.