| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0 | G | | | |
| 16:0 | 0.006 | G | | | 6407 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.018 | G | | | 5925 |
| 18:2 | 0.024 | G | | | 6100 |
| 18:3 | 0.022 | G | | | 4449 |
| 20:1 | 0.023 | G | | | 1970 |
| 22:1 | 0.071 | G | | | 128 |
| Arginine | 0.166 | G | | | 3885 |
| Ash | 0.57 | G | | | 6328 |
| Betaine | 0.2 | MG | | | 1779 |
| Calcium, Ca | 101 | MG | 1300 | 7.8% | 1319 |
| Carbohydrate, by difference | 3.11 | G | | | 4632 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4246 | UG | | | 81 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.3 | MG | 550 | 0.1% | 4170 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.034 | G | | | 3863 |
| Energy | 19 | KCAL | | | 7350 |
| Energy | 78 | kJ | | | 7368 |
| Fatty acids, total monounsaturated | 0.113 | G | | | 5532 |
| Fatty acids, total polyunsaturated | 0.047 | G | | | 6272 |
| Fatty acids, total saturated | 0.013 | G | | | 6706 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 70 | UG | | | 1048 |
| Folate, total | 70 | UG | | | 946 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.041 | G | | | 4266 |
| Iron, Fe | 1.12 | MG | 18 | 6.2% | 4080 |
| Isoleucine | 0.083 | G | | | 4236 |
| Leucine | 0.07 | G | | | 4486 |
| Lutein + zeaxanthin | 6672 | UG | | | 34 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.103 | G | | | 4210 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.294 | MG | 2.3 | 12.8% | 1700 |
| Methionine | 0.021 | G | | | 4376 |
| Niacin | 0.258 | MG | 16 | 1.6% | 6024 |
| Pantothenic acid | 0.016 | MG | 5 | 0.3% | 5874 |
| Phenylalanine | 0.06 | G | | | 4384 |
| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
| Potassium, K | 139 | MG | 3400 | 4.1% | 5359 |
| Protein | 2.27 | G | | | 5708 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.053 | MG | 1.3 | 4.1% | 5587 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Sodium, Na | 261 | MG | 1500 | 17.4% | 2240 |
| Sugars, total including NLEA | 0.32 | G | | | 3475 |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Threonine | 0.06 | G | | | 4341 |
| Total lipid (fat) | 0.25 | G | | | 6442 |
| Tryptophan | 0.025 | G | | | 4151 |
| Tyrosine | 0.12 | G | | | 3880 |
| Valine | 0.088 | G | | | 4313 |
| Vitamin A, IU | 7076 | IU | | | 155 |
| Vitamin A, RAE | 354 | UG | 900 | 39.3% | 337 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.108 | MG | 1.7 | 6.4% | 4179 |
| Vitamin B-9 (Folate, food) | 70 | UG | 400 | 17.5% | 483 |
| Vitamin C | 13.8 | MG | 90 | 15.3% | 933 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.35 | MG | | | 798 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 335.1 | UG | | | 50 |
| Water | 93.8 | G | | | 260 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |