Sweet potato, cooked, baked in skin, flesh, without salt 168483

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.05	G			5671
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.002	G			6107
18:1	0.002	G			6433
18:2	0.09	G			5291
18:3	0.006	G			5738
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.099	G			4144
Alcohol, ethyl	0	G
Arginine	0.07	G			4412
Ash	1.35	G			3055
Aspartic acid	0.488	G			3320
Betaine	34.6	MG			68
Caffeine	0	MG
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	20.71	G			2348
Carotene, alpha	43	UG			220
Carotene, beta	11509	UG			10
Cholesterol	0	MG
Choline, total	13.1	MG	550	2.4%	3018
Copper, Cu	0.161	MG	0.9	17.9%	1718
Cryptoxanthin, beta	0	UG
Cystine	0.028	G			3972
Energy	90	KCAL			5721
Energy	378	kJ			5722
Fatty acids, total monounsaturated	0.002	G			6705
Fatty acids, total polyunsaturated	0.092	G			5924
Fatty acids, total saturated	0.052	G			6129
Fatty acids, total trans	0	G
Fiber, total dietary	3.3	G			1155
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0.5	G			678
Galactose	0	G
Glucose (dextrose)	0.57	G			731
Glutamic acid	0.198	G			4432
Glycine	0.081	G			4110
Histidine	0.039	G			4286
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.07	G			4306
Lactose	0	G
Leucine	0.118	G			4293
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.084	G			4307
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	3.12	G			38
Manganese, Mn	0.497	MG	2.3	21.6%	1094
Methionine	0.037	G			4155
Niacin	1.487	MG	16	9.3%	4231
Pantothenic acid	0.884	MG	5	17.7%	1080
Phenylalanine	0.114	G			4097
Phosphorus, P	54	MG	1250	4.3%	5360
Potassium, K	475	MG	3400	14%	683
Proline	0.067	G			4343
Protein	2.01	G			5834
Retinol	0	UG
Riboflavin	0.106	MG	1.3	8.2%	4533
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.113	G			4090
Sodium, Na	36	MG	1500	2.4%	5536
Starch	7.05	G			666
Sucrose	2.28	G			372
Sugars, total including NLEA	6.48	G			1553
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.107	G			4053
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.15	G			6772
Tryptophan	0.04	G			3874
Tyrosine	0.044	G			4344
Valine	0.11	G			4225
Vitamin A, IU	19218	IU			41
Vitamin A, RAE	961	UG	900	106.8%	90
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.286	MG	1.7	16.8%	2410
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	19.6	MG	90	21.8%	718
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.71	MG			1447
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.3	UG			1844
Water	75.78	G			2101
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.