Turnip greens, raw 170061

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.003	G			4906
16:0	0.054	G			5629
16:1	0.014	G			4305
18:0	0.01	G			5432
18:1	0.005	G			6313
18:2	0.036	G			5900
18:3	0.084	G			2490
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.103	G			4122
Alcohol, ethyl	0	G
Arginine	0.094	G			4259
Ash	1.4	G			2882
Aspartic acid	0.158	G			4177
Caffeine	0	MG
Calcium, Ca	190	MG	1300	14.6%	558
Carbohydrate, by difference	7.13	G			3874
Carotene, alpha	0	UG
Carotene, beta	6952	UG			25
Cholesterol	0	MG
Copper, Cu	0.35	MG	0.9	38.9%	737
Cryptoxanthin, beta	0	UG
Cystine	0.017	G			4229
Energy	32	KCAL			7033
Energy	132	kJ			7058
Fatty acids, total monounsaturated	0.02	G			6177
Fatty acids, total polyunsaturated	0.12	G			5757
Fatty acids, total saturated	0.07	G			5981
Fatty acids, total trans	0	G
Fiber, total dietary	3.2	G			1208
Folate, DFE	194	UG			321
Folate, total	194	UG			262
Folic acid	0	UG
Fructose	0.29	G			800
Glucose (dextrose)	0.52	G			770
Glutamic acid	0.204	G			4415
Glycine	0.09	G			4067
Histidine	0.036	G			4322
Iron, Fe	1.1	MG	18	6.1%	4124
Isoleucine	0.078	G			4275
Leucine	0.137	G			4229
Lutein + zeaxanthin	12825	UG			6
Lycopene	0	UG
Lysine	0.098	G			4234
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.466	MG	2.3	20.3%	1164
Methionine	0.034	G			4209
Niacin	0.6	MG	16	3.8%	5254
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.092	G			4215
Phosphorus, P	42	MG	1250	3.4%	5615
Phytosterols	12	MG			203
Potassium, K	296	MG	3400	8.7%	2645
Proline	0.071	G			4312
Protein	1.5	G			6099
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	1.2	UG	55	2.2%	5020
Serine	0.061	G			4367
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	0.81	G			3150
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.082	G			4206
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.16	MG			777
Total lipid (fat)	0.3	G			6318
Tryptophan	0.026	G			4140
Tyrosine	0.058	G			4246
Valine	0.102	G			4257
Vitamin A, IU	11587	IU			86
Vitamin A, RAE	579	UG	900	64.3%	184
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.263	MG	1.7	15.5%	2579
Vitamin B-9 (Folate, food)	194	UG	400	48.5%	127
Vitamin C	60	MG	90	66.7%	171
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.86	MG			436
Vitamin K (phylloquinone)	251	UG			63
Water	89.67	G			688
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.