Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.019 | G | | | 6106 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.004 | G | | | 6368 |
18:2 | 0.037 | G | | | 5883 |
18:3 | 0.007 | G | | | 5659 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.061 | G | | | 4374 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.054 | G | | | 4513 |
Ash | 0.8 | G | | | 5679 |
Aspartic acid | 0.199 | G | | | 4069 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
Carbohydrate, by difference | 13.2 | G | | | 3057 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 3863 | UG | | | 91 |
Cholesterol | 0 | MG | | | |
Choline, total | 13.1 | MG | 550 | 2.4% | 3018 |
Copper, Cu | 0.081 | MG | 0.9 | 9% | 3899 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.015 | G | | | 4268 |
Energy | 238 | kJ | | | 6416 |
Energy | 57 | KCAL | | | 6411 |
Fatty acids, total monounsaturated | 0.004 | G | | | 6643 |
Fatty acids, total polyunsaturated | 0.044 | G | | | 6311 |
Fatty acids, total saturated | 0.021 | G | | | 6548 |
Fiber, total dietary | 1.5 | G | | | 2364 |
Fluoride, F | 1 | UG | | | 431 |
Folate, DFE | 10 | UG | | | 3072 |
Folate, total | 10 | UG | | | 3282 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.118 | G | | | 4600 |
Glycine | 0.05 | G | | | 4367 |
Histidine | 0.026 | G | | | 4435 |
Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
Isoleucine | 0.051 | G | | | 4449 |
Leucine | 0.078 | G | | | 4451 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.044 | G | | | 4552 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Methionine | 0.024 | G | | | 4329 |
Niacin | 0.358 | MG | 16 | 2.2% | 5816 |
Pantothenic acid | 0.39 | MG | 5 | 7.8% | 3389 |
Phenylalanine | 0.062 | G | | | 4370 |
Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
Potassium, K | 263 | MG | 3400 | 7.7% | 3235 |
Proline | 0.055 | G | | | 4396 |
Protein | 1.1 | G | | | 6327 |
Retinol | 0 | UG | | | |
Riboflavin | 0.033 | MG | 1.3 | 2.5% | 6063 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Serine | 0.051 | G | | | 4412 |
Sodium, Na | 22 | MG | 1500 | 1.5% | 5854 |
Sugars, total including NLEA | 4.05 | G | | | 1943 |
Theobromine | 0 | MG | | | |
Thiamin | 0.028 | MG | 1.2 | 2.3% | 5813 |
Threonine | 0.054 | G | | | 4372 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0.022 | G | | | 4204 |
Tyrosine | 0.041 | G | | | 4375 |
Valine | 0.073 | G | | | 4380 |
Vitamin A, IU | 6438 | IU | | | 168 |
Vitamin A, RAE | 322 | UG | 900 | 35.8% | 353 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.093 | MG | 1.7 | 5.5% | 4466 |
Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
Vitamin C | 9.9 | MG | 90 | 11% | 1145 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.52 | MG | | | 1826 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
Water | 84.8 | G | | | 1303 |
Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |