Babyfood, vegetables, sweet potatoes strained 172276
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.019G  6106
16:10G   
18:00.002G  6107
18:10.004G  6368
18:20.037G  5883
18:30.007G  5659
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.061G  4374
Alcohol, ethyl0G   
Arginine0.054G  4513
Ash0.8G  5679
Aspartic acid0.199G  4069
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference13.2G  3057
Carotene, alpha0UG   
Carotene, beta3863UG  91
Cholesterol0MG   
Choline, total13.1MG5502.4%3018
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta0UG   
Cystine0.015G  4268
Energy238kJ  6416
Energy57KCAL  6411
Fatty acids, total monounsaturated0.004G  6643
Fatty acids, total polyunsaturated0.044G  6311
Fatty acids, total saturated0.021G  6548
Fiber, total dietary1.5G  2364
Fluoride, F1UG  431
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid0.118G  4600
Glycine0.05G  4367
Histidine0.026G  4435
Iron, Fe0.37MG182.1%6073
Isoleucine0.051G  4449
Leucine0.078G  4451
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.044G  4552
Magnesium, Mg13MG4203.1%5305
Methionine0.024G  4329
Niacin0.358MG162.2%5816
Pantothenic acid0.39MG57.8%3389
Phenylalanine0.062G  4370
Phosphorus, P24MG12501.9%6136
Potassium, K263MG34007.7%3235
Proline0.055G  4396
Protein1.1G  6327
Retinol0UG   
Riboflavin0.033MG1.32.5%6063
Selenium, Se0.7UG551.3%5340
Serine0.051G  4412
Sodium, Na22MG15001.5%5854
Sugars, total including NLEA4.05G  1943
Theobromine0MG   
Thiamin0.028MG1.22.3%5813
Threonine0.054G  4372
Total lipid (fat)0.1G  6908
Tryptophan0.022G  4204
Tyrosine0.041G  4375
Valine0.073G  4380
Vitamin A, IU6438IU  168
Vitamin A, RAE322UG90035.8%353
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.093MG1.75.5%4466
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C9.9MG9011%1145
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water84.8G  1303
Zinc, Zn0.21MG111.9%5900

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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