Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.014 | G | | | 6233 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.003 | G | | | 6410 |
18:2 | 0.04 | G | | | 5836 |
18:3 | 0.006 | G | | | 5738 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.04 | G | | | 4508 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.05 | G | | | 4537 |
Ash | 0.8 | G | | | 5679 |
Aspartic acid | 0.123 | G | | | 4310 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
Carbohydrate, by difference | 6 | G | | | 4064 |
Carotene, alpha | 2602 | UG | | | 24 |
Carotene, beta | 5575 | UG | | | 46 |
Cholesterol | 0 | MG | | | |
Choline, total | 6.9 | MG | 550 | 1.3% | 3535 |
Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.006 | G | | | 4522 |
Energy | 109 | kJ | | | 7189 |
Energy | 26 | KCAL | | | 7182 |
Fatty acids, total monounsaturated | 0.004 | G | | | 6643 |
Fatty acids, total polyunsaturated | 0.047 | G | | | 6272 |
Fatty acids, total saturated | 0.018 | G | | | 6599 |
Fiber, total dietary | 1.7 | G | | | 2183 |
Fluoride, F | 1 | UG | | | 431 |
Folate, DFE | 15 | UG | | | 2549 |
Folate, total | 15 | UG | | | 2695 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.218 | G | | | 4392 |
Glycine | 0.021 | G | | | 4626 |
Histidine | 0.012 | G | | | 4668 |
Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
Isoleucine | 0.024 | G | | | 4656 |
Leucine | 0.032 | G | | | 4685 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.02 | G | | | 4744 |
Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
Methionine | 0.009 | G | | | 4628 |
Niacin | 0.463 | MG | 16 | 2.9% | 5545 |
Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
Phenylalanine | 0.024 | G | | | 4664 |
Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
Potassium, K | 196 | MG | 3400 | 5.8% | 4356 |
Proline | 0.02 | G | | | 4669 |
Protein | 0.8 | G | | | 6560 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
Serine | 0.024 | G | | | 4643 |
Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
Sugars, total including NLEA | 3.64 | G | | | 2055 |
Theobromine | 0 | MG | | | |
Thiamin | 0.023 | MG | 1.2 | 1.9% | 5972 |
Threonine | 0.022 | G | | | 4665 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0.011 | G | | | 4481 |
Tyrosine | 0.019 | G | | | 4571 |
Valine | 0.03 | G | | | 4638 |
Vitamin A, IU | 11461 | IU | | | 89 |
Vitamin A, RAE | 573 | UG | 900 | 63.7% | 187 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.073 | MG | 1.7 | 4.3% | 4868 |
Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
Vitamin C | 5.7 | MG | 90 | 6.3% | 1472 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.52 | MG | | | 1826 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 14.4 | UG | | | 637 |
Water | 92.3 | G | | | 397 |
Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |