| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.025 | G | | | 3951 |
| 16:0 | 0.25 | G | | | 4818 |
| 16:1 | 0.035 | G | | | 3761 |
| 18:0 | 0.155 | G | | | 4324 |
| 18:1 | 0.435 | G | | | 4672 |
| 18:2 | 0.165 | G | | | 4753 |
| 18:3 | 0.025 | G | | | 4313 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 3.58 | G | | | 4526 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 60 | UG | | | 897 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 7 | MG | 550 | 1.3% | 3527 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 34 | KCAL | | | 6981 |
| Energy | 140 | kJ | | | 7003 |
| Fatty acids, total monounsaturated | 0.495 | G | | | 4834 |
| Fatty acids, total polyunsaturated | 0.195 | G | | | 5339 |
| Fatty acids, total saturated | 0.455 | G | | | 4972 |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 6 | UG | | | 916 |
| Iron, Fe | 0.44 | MG | 18 | 2.4% | 5853 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 4253 | UG | | | 49 |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.109 | MG | 2.3 | 4.7% | 2904 |
| Niacin | 0.425 | MG | 16 | 2.7% | 5626 |
| Pantothenic acid | 0.08 | MG | 5 | 1.6% | 5428 |
| Phosphorus, P | 19 | MG | 1250 | 1.5% | 6292 |
| Potassium, K | 40 | MG | 3400 | 1.2% | 6720 |
| Protein | 1.93 | G | | | 5892 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.024 | MG | 1.3 | 1.8% | 6336 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Sodium, Na | 325 | MG | 1500 | 21.7% | 1973 |
| Sugars, total including NLEA | 1.03 | G | | | 3024 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.028 | MG | 1.2 | 2.3% | 5813 |
| Total lipid (fat) | 1.23 | G | | | 5427 |
| Vitamin A, IU | 101 | IU | | | 2413 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 0.08 | UG | 2.4 | 3.3% | 3941 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
| Water | 92.16 | G | | | 422 |
| Zinc, Zn | 0.62 | MG | 11 | 5.6% | 4467 |