DENNY'S, spaghetti and meatballs 169845

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.022	G			1557
14:0	0.199	G			1896
14:1	0.041	G			570
15:0	0.025	G			618
15:1	0	G
16:0	1.824	G			2330
16:1	0.21	G			1930
16:1 c	0.195	G			433
16:1 t	0.016	G			307
17:0	0.055	G			895
17:1	0.04	G			489
18:0	0.916	G			2242
18:1	3.254	G			2402
18:1 c	3.085	G			804
18:1 t	0.169	G			765
18:2	1.054	G			2130
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.994	G			661
18:2 t not further defined	0.032	G			483
18:3	0.085	G			2466
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.053	G			1096
20:2 n-6 c,c	0.027	G			248
20:3	0.014	G			435
20:3 n-3	0.004	G			83
20:3 n-6	0.01	G			458
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:0	0.006	G			1075
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.007	G			753
6:0	0.006	G			880
8:0	0.005	G			1118
Alanine	0.44	G			2976
Arginine	0.5	G			3073
Ash	1.49	G			2695
Aspartic acid	0.69	G			2990
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	15.51	G			2818
Carotene, alpha	0	UG
Carotene, beta	120	UG			641
Cholesterol	19	MG			3250
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.14	G			2976
Energy	712	kJ			4030
Energy	170	KCAL			4027
Fatty acids, total monounsaturated	3.6	G			2476
Fatty acids, total polyunsaturated	1.213	G			2361
Fatty acids, total saturated	3.104	G			2497
Fatty acids, total trans	0.217	G			891
Fatty acids, total trans-monoenoic	0.185	G			739
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	1.5	G			2364
Folate, total	36	UG			1619
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	2.24	G			2830
Glycine	0.46	G			2845
Histidine	0.27	G			2896
Hydroxyproline	0.06	G			1139
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.37	G			3111
Lactose	0	G
Leucine	0.71	G			3094
Lutein + zeaxanthin	159	UG			509
Lycopene	2740	UG			76
Lysine	0.56	G			2946
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.2	G			466
Manganese, Mn	0.277	MG	2.3	12%	1790
Methionine	0.19	G			2957
Niacin	2	MG	16	12.5%	3887
Pantothenic acid	0.44	MG	5	8.8%	3111
Phenylalanine	0.4	G			3190
Phosphorus, P	89	MG	1250	7.1%	4755
Potassium, K	206	MG	3400	6.1%	4202
Proline	0.79	G			2494
Protein	7.84	G			4067
Retinol	18	UG			1324
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	18.4	UG	55	33.5%	2454
Serine	0.39	G			3227
Sodium, Na	351	MG	1500	23.4%	1824
Starch	11.37	G			588
Sucrose	0.5	G			667
Sugars, total including NLEA	2.03	G			2589
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.33	G			3053
Tocopherol, beta	0	MG
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.36	MG			652
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.27	MG			97
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	8.52	G			2870
Tryptophan	0.09	G			3235
Tyrosine	0.25	G			3216
Valine	0.45	G			3091
Vitamin A, IU	258	IU			1528
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin C	0.9	MG	90	1%	2506
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Water	66.64	G			3418
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.