Lasagna, cheese, frozen, prepared 173333

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.061	G			962
14:0	0.369	G			1129
14:1	0	G
15:0	0	G
16:0	1.212	G			3011
16:1	0.111	G			2728
17:0	0	G
18:0	0.469	G			3351
18:1	1.462	G			3627
18:2	0.893	G			2322
18:3	0.129	G			1831
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.215	G			3648
Alcohol, ethyl	0	G
Arginine	0.22	G			3720
Ash	1.51	G			2616
Aspartic acid	0.555	G			3190
Caffeine	0	MG
Calcium, Ca	111	MG	1300	8.5%	1196
Carbohydrate, by difference	13.84	G			2975
Carotene, alpha	2	UG			547
Carotene, beta	87	UG			763
Cholesterol	13	MG			3388
Choline, total	10.3	MG	550	1.9%	3237
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.105	G			3263
Energy	542	kJ			4896
Energy	130	KCAL			4864
Fatty acids, total monounsaturated	1.573	G			3800
Fatty acids, total polyunsaturated	1.022	G			2642
Fatty acids, total saturated	2.11	G			3217
Fatty acids, total trans	0	G
Fiber, total dietary	1.7	G			2183
Folate, DFE	51	UG			1286
Folate, total	32	UG			1751
Folic acid	26	UG			641
Fructose	0.99	G			490
Galactose	0.05	G			143
Glucose (dextrose)	1.86	G			319
Glutamic acid	1.825	G			3096
Glycine	0.15	G			3764
Histidine	0.145	G			3524
Hydroxyproline	0	G
Iron, Fe	1.27	MG	18	7.1%	3787
Isoleucine	0.2	G			3727
Lactose	1.01	G			159
Leucine	0.53	G			3397
Lutein + zeaxanthin	28	UG			1214
Lycopene	2779	UG			73
Lysine	0.36	G			3236
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.197	MG	2.3	8.6%	2267
Methionine	0.145	G			3235
Niacin	1.361	MG	16	8.5%	4335
Pantothenic acid	0.204	MG	5	4.1%	4617
Phenylalanine	0.285	G			3520
Phosphorus, P	107	MG	1250	8.6%	4419
Potassium, K	182	MG	3400	5.4%	4633
Proline	2.18	G			79
Protein	6.54	G			4377
Retinol	39	UG			912
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	26.2	UG	55	47.6%	1488
Serine	0.39	G			3227
Sodium, Na	284	MG	1500	18.9%	2140
Starch	8.91	G			622
Sucrose	0.32	G			788
Sugars, total including NLEA	4.23	G			1883
Theobromine	0	MG
Thiamin	0.114	MG	1.2	9.5%	2624
Threonine	0.205	G			3541
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	0.82	MG			517
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.33	G			3730
Tryptophan	0.065	G			3530
Tyrosine	0.235	G			3289
Valine	0.255	G			3677
Vitamin A, IU	277	IU			1453
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.57	UG	2.4	23.8%	2626
Vitamin B-12, added	0	UG
Vitamin B-6	0.069	MG	1.7	4.1%	4972
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	17.1	MG	90	19%	803
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	9.1	UG			830
Water	72.78	G			2564
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.