Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
16:0 | 3.516 | G | | | 1118 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 1.341 | G | | | 1536 |
18:1 | 7.727 | G | | | 925 |
18:2 | 15.869 | G | | | 155 |
18:3 | 2.351 | G | | | 73 |
18:4 | 0 | G | | | |
20:0 | 0.122 | G | | | 157 |
20:1 | 0.154 | G | | | 391 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.114 | G | | | 114 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0 | G | | | |
Ash | 2.69 | G | | | 1189 |
Aspartic acid | 0.11 | G | | | 4376 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 14.64 | G | | | 2905 |
Carotene, alpha | 2 | UG | | | 547 |
Carotene, beta | 92 | UG | | | 732 |
Cholesterol | 26 | MG | | | 3117 |
Choline, total | 4.6 | MG | 550 | 0.8% | 3773 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 52 | UG | | | 129 |
Cystine | 0 | G | | | |
Energy | 1584 | kJ | | | 1195 |
Energy | 379 | KCAL | | | 1182 |
Fatty acids, total monounsaturated | 7.881 | G | | | 1066 |
Fatty acids, total polyunsaturated | 18.22 | G | | | 151 |
Fatty acids, total saturated | 5.092 | G | | | 1534 |
Fiber, total dietary | 0.8 | G | | | 3033 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 4 | G | | | 161 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 4.78 | G | | | 106 |
Glutamic acid | 0.25 | G | | | 4351 |
Glycine | 0 | G | | | |
Histidine | 0 | G | | | |
Iron, Fe | 1.18 | MG | 18 | 6.6% | 3942 |
Isoleucine | 0 | G | | | |
Lactose | 0 | G | | | |
Leucine | 0 | G | | | |
Lutein + zeaxanthin | 29 | UG | | | 1202 |
Lycopene | 2597 | UG | | | 79 |
Lysine | 0 | G | | | |
Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
Methionine | 0 | G | | | |
Niacin | 0.418 | MG | 16 | 2.6% | 5646 |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 27 | MG | 1250 | 2.2% | 6049 |
Potassium, K | 107 | MG | 3400 | 3.1% | 5933 |
Proline | 0 | G | | | |
Protein | 1.09 | G | | | 6350 |
Retinol | 4 | UG | | | 2113 |
Riboflavin | 0.058 | MG | 1.3 | 4.5% | 5467 |
Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
Serine | 0 | G | | | |
Sodium, Na | 962 | MG | 1500 | 64.1% | 396 |
Starch | 0 | G | | | |
Sucrose | 6.4 | G | | | 158 |
Sugars, total including NLEA | 15.18 | G | | | 840 |
Theobromine | 0 | MG | | | |
Thiamin | 1.445 | MG | 1.2 | 120.4% | 76 |
Threonine | 0 | G | | | |
Total lipid (fat) | 35.06 | G | | | 416 |
Tryptophan | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 213 | IU | | | 1682 |
Vitamin A, RAE | 14 | UG | 900 | 1.6% | 2179 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 4 | MG | | | 355 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 69.1 | UG | | | 199 |
Water | 46.51 | G | | | 5401 |
Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |