Soup, vegetable, canned, low sodium, condensed 174538
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.114G  5220
16:10.002G  4998
18:00.03G  5040
18:10.201G  5033
18:20.38G  3605
18:30.023G  4397
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference12.11G  3167
Carotene, alpha314UG  88
Carotene, beta875UG  234
Cholesterol0MG   
Choline, total9MG5501.6%3329
Copper, Cu0.232MG0.925.8%1154
Cryptoxanthin, beta2UG  524
Energy273kJ  6239
Energy65KCAL  6239
Fatty acids, total monounsaturated0.203G  5291
Fatty acids, total polyunsaturated0.403G  4304
Fatty acids, total saturated0.147G  5598
Fiber, total dietary2.1G  1854
Folate, DFE13UG  2728
Folate, total12UG  2997
Folic acid1UG  995
Iron, Fe0.66MG183.7%5294
Lutein + zeaxanthin45UG  997
Lycopene13848UG  9
Magnesium, Mg25MG4206%2408
Manganese, Mn0.25MG2.310.9%1914
Niacin1.54MG169.6%4174
Pantothenic acid0.346MG56.9%3702
Phosphorus, P45MG12503.6%5551
Potassium, K433MG340012.7%844
Protein2.2G  5729
Retinol0UG   
Riboflavin0.092MG1.37.1%4790
Selenium, Se4UG557.3%4124
Sodium, Na385MG150025.7%1676
Sugars, total including NLEA4.31G  1869
Theobromine0MG   
Thiamin0.109MG1.29.1%2727
Total lipid (fat)0.9G  5640
Vitamin A, IU1721IU  513
Vitamin A, RAE86UG9009.6%791
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.167MG1.79.8%3359
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.8MG900.9%2580
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.43MG  772
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.2UG  1374
Water82.79G  1467
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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