| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 0.11 | G | | | 5241 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.05 | G | | | 4861 |
| 18:1 | 0.23 | G | | | 4978 |
| 18:2 | 0.435 | G | | | 3400 |
| 18:3 | 0.09 | G | | | 2360 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.005 | G | | | 895 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.07 | G | | | 4293 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 8.54 | G | | | 3647 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 124 | UG | | | 633 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 7.8 | MG | 550 | 1.4% | 3464 |
| Copper, Cu | 0.055 | MG | 0.9 | 6.1% | 5236 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 195 | kJ | | | 6689 |
| Energy | 47 | KCAL | | | 6656 |
| Fatty acids, total monounsaturated | 0.235 | G | | | 5231 |
| Fatty acids, total polyunsaturated | 0.525 | G | | | 3848 |
| Fatty acids, total saturated | 0.2 | G | | | 5426 |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.31 | MG | 18 | 1.7% | 6259 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 8591 | UG | | | 21 |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
| Niacin | 0.411 | MG | 16 | 2.6% | 5663 |
| Pantothenic acid | 0.05 | MG | 5 | 1% | 5649 |
| Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
| Potassium, K | 129 | MG | 3400 | 3.8% | 5568 |
| Protein | 0.82 | G | | | 6545 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 319 | MG | 1500 | 21.3% | 1990 |
| Sugars, total including NLEA | 2.95 | G | | | 2272 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Total lipid (fat) | 1.06 | G | | | 5518 |
| Vitamin A, IU | 210 | IU | | | 1703 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 5.8 | MG | 90 | 6.4% | 1468 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.86 | MG | | | 1244 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 88.52 | G | | | 812 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |