Salad dressing, french dressing, reduced calorie 167693

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.013	G			4307
16:0	1.339	G			2866
16:1	0.026	G			3955
18:0	0.494	G			3260
18:1	2.964	G			2554
18:2	6.63	G			425
18:3	0.884	G			237
18:4	0	G
20:1	0.026	G			1863
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.4	G			1417
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	27	G			1894
Carotene, alpha	4	UG			500
Carotene, beta	120	UG			641
Cholesterol	0	MG
Choline, total	4.6	MG	550	0.8%	3773
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	0	UG
Energy	948	kJ			3038
Energy	227	KCAL			3026
Fatty acids, total monounsaturated	3.029	G			2769
Fatty acids, total polyunsaturated	7.527	G			425
Fatty acids, total saturated	1.872	G			3419
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.4	MG	18	2.2%	5969
Lutein + zeaxanthin	0	UG
Lycopene	3843	UG			52
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Niacin	0	MG	16	0%
Pantothenic acid	0.026	MG	5	0.5%	5823
Phosphorus, P	14	MG	1250	1.1%	6478
Potassium, K	79	MG	3400	2.3%	6334
Protein	0.4	G			6866
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	1.6	UG	55	2.9%	4861
Sodium, Na	804	MG	1500	53.6%	592
Sugars, total including NLEA	25.92	G			554
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Total lipid (fat)	13	G			1979
Vitamin A, IU	204	IU			1746
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.86	MG			436
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.8	UG			1286
Water	59	G			4523
Zinc, Zn	0.18	MG	11	1.6%	6039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.