Catsup, low sodium 169381
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.01G  6322
16:10.001G  5182
18:00.004G  5843
18:10.015G  5992
18:20.039G  5853
18:30.001G  6112
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.033G  4570
Alcohol, ethyl0G   
Arginine0.016G  4750
Ash2.94G  981
Aspartic acid0.133G  4269
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference27.4G  1880
Carotene, alpha0UG   
Carotene, beta316UG  422
Cholesterol0MG   
Choline, total12.5MG5502.3%3064
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.005G  4553
Energy101KCAL  5520
Energy423kJ  5523
Fatty acids, total monounsaturated0.015G  6275
Fatty acids, total polyunsaturated0.041G  6370
Fatty acids, total saturated0.014G  6670
Fatty acids, total trans0G   
Fiber, total dietary0.3G  3443
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose8.72G  34
Galactose0G   
Glucose (dextrose)10.25G  30
Glutamic acid0.349G  4225
Glycine0.016G  4674
Histidine0.013G  4653
Iron, Fe0.35MG181.9%6131
Isoleucine0.014G  4734
Lactose0G   
Leucine0.021G  4753
Lutein + zeaxanthin161UG  502
Lycopene12062UG  13
Lysine0.023G  4726
Magnesium, Mg13MG4203.1%5305
Maltose0G   
Manganese, Mn0.084MG2.33.7%3091
Methionine0.005G  4740
Niacin1.434MG169%4276
Pantothenic acid0.047MG50.9%5686
Phenylalanine0.021G  4697
Phosphorus, P26MG12502.1%6080
Potassium, K281MG34008.3%2930
Proline0.012G  4725
Protein1.04G  6370
Retinol0UG   
Riboflavin0.166MG1.312.8%3490
Selenium, Se0.7UG551.3%5340
Serine0.021G  4678
Sodium, Na20MG15001.3%5901
Sucrose2.3G  368
Sugars, total including NLEA21.27G  652
Theobromine0MG   
Thiamin0.011MG1.20.9%6494
Threonine0.019G  4693
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.13MG  823
Total lipid (fat)0.1G  6908
Tryptophan0.005G  4673
Tyrosine0.009G  4712
Valine0.014G  4763
Vitamin A, IU527IU  1026
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.158MG1.79.3%3459
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C4.1MG904.6%1642
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.46MG  757
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3UG  1624
Water68.51G  3177
Zinc, Zn0.17MG111.5%6087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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