Lasagna with meat sauce, frozen, prepared 172114

Nutrient	amount		RDI	%	ranking
10:0	0.056	G			838
12:0	0.063	G			950
14:0	0.273	G			1467
14:1	0.032	G			712
15:0	0.033	G			505
15:1	0	G
16:0	1.196	G			3042
16:1	0.129	G			2555
16:1 c	0.116	G			635
16:1 t	0.013	G			357
17:0	0.039	G			1136
17:1	0.022	G			700
18:0	0.571	G			3049
18:1	1.557	G			3535
18:1 c	1.409	G			1323
18:1 t	0.148	G			827
18:2	0.379	G			3611
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	0.322	G			1202
18:2 t not further defined	0.034	G			459
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.016	G			2322
20:2 n-6 c,c	0.005	G			853
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0.046	G			485
6:0	0.033	G			522
8:0	0.021	G			758
Alanine	0.298	G			3366
Alcohol, ethyl	0	G
Arginine	0.328	G			3451
Ash	1.57	G			2524
Aspartic acid	0.578	G			3145
Betaine	6	MG			1098
Caffeine	0	MG
Calcium, Ca	88	MG	1300	6.8%	1500
Carbohydrate, by difference	15.36	G			2837
Carotene, alpha	8	UG			443
Carotene, beta	210	UG			510
Cholesterol	17	MG			3290
Choline, total	23.2	MG	550	4.2%	2347
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	3	UG			477
Cystine	0.116	G			3164
Energy	564	kJ			4760
Energy	135	KCAL			4750
Fatty acids, total monounsaturated	1.758	G			3644
Fatty acids, total polyunsaturated	0.433	G			4165
Fatty acids, total saturated	2.348	G			3042
Fatty acids, total trans	0.196	G			955
Fatty acids, total trans-monoenoic	0.162	G			801
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	1.7	G			2183
Folate, DFE	36	UG			1582
Folate, total	24	UG			2093
Folic acid	17	UG			752
Fructose	1.04	G			468
Galactose	0	G
Glucose (dextrose)	0.93	G			563
Glutamic acid	1.869	G			3071
Glycine	0.28	G			3337
Histidine	0.183	G			3330
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	0.224	G			3623
Lactose	0.6	G			204
Leucine	0.578	G			3326
Lutein + zeaxanthin	176	UG			475
Lycopene	3592	UG			54
Lysine	0.486	G			3042
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.193	MG	2.3	8.4%	2278
Methionine	0.164	G			3119
Niacin	1.528	MG	16	9.6%	4186
Pantothenic acid	0.323	MG	5	6.5%	3863
Phenylalanine	0.329	G			3393
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	196	MG	3400	5.8%	4356
Proline	0.786	G			2517
Protein	7.28	G			4193
Retinol	23	UG			1204
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	15.9	UG	55	28.9%	2735
Serine	0.371	G			3296
Sodium, Na	373	MG	1500	24.9%	1739
Starch	9.83	G			612
Sucrose	0.54	G			651
Sugars, total including NLEA	3.11	G			2219
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.219	G			3487
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	4.92	G			3864
Tryptophan	0.085	G			3279
Tyrosine	0.238	G			3278
Valine	0.285	G			3589
Vitamin A, IU	437	IU			1137
Vitamin A, RAE	41	UG	900	4.6%	1356
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-12, added	0	UG
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	2.5	MG	90	2.8%	1925
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.4	UG			155
Vitamin K (Menaquinone-4)	1.4	UG			205
Vitamin K (phylloquinone)	7	UG			968
Water	70.87	G			2861
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.