Beef macaroni with tomato sauce, frozen entree, reduced fat 172090

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
13:0	0	G
14:0	0.019	G			4131
14:1	0.005	G			1345
15:0	0.003	G			1385
15:1	0	G
16:0	0.261	G			4794
16:1	0.036	G			3741
17:0	0.008	G			1890
17:1	0.004	G			1211
18:0	0.143	G			4358
18:1	0.765	G			4294
18:2	0.201	G			4498
18:3	0.024	G			4343
18:4	0	G
20:0	0.003	G			1906
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.281	G			3424
Alcohol, ethyl	0	G
Arginine	0.309	G			3500
Ash	1.15	G			3781
Aspartic acid	0.456	G			3392
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	17.99	G			2587
Carotene, alpha	1	UG			595
Carotene, beta	91	UG			738
Cholesterol	10	MG			3516
Choline, total	17.8	MG	550	3.2%	2598
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Cystine	0.08	G			3459
Energy	475	kJ			5295
Energy	113	KCAL			5297
Fatty acids, total monounsaturated	0.816	G			4502
Fatty acids, total polyunsaturated	0.228	G			5163
Fatty acids, total saturated	0.443	G			4994
Fatty acids, total trans	0.025	G			1851
Fiber, total dietary	1.4	G			2456
Folate, DFE	48	UG			1340
Folate, total	31	UG			1783
Folic acid	23	UG			677
Glutamic acid	1.418	G			3372
Glycine	0.276	G			3351
Histidine	0.163	G			3431
Hydroxyproline	0.036	G			1201
Iron, Fe	1.3	MG	18	7.2%	3733
Isoleucine	0.234	G			3589
Leucine	0.425	G			3591
Lutein + zeaxanthin	5	UG			1724
Lycopene	5196	UG			41
Lysine	0.334	G			3292
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.174	MG	2.3	7.6%	2391
Methionine	0.111	G			3477
Niacin	1.806	MG	16	11.3%	4002
Pantothenic acid	0.237	MG	5	4.7%	4428
Phenylalanine	0.243	G			3652
Phosphorus, P	65	MG	1250	5.2%	5158
Potassium, K	202	MG	3400	5.9%	4266
Proline	0.414	G			3442
Protein	5.89	G			4501
Retinol	0	UG
Riboflavin	0.092	MG	1.3	7.1%	4790
Selenium, Se	12.2	UG	55	22.2%	3126
Serine	0.238	G			3690
Sodium, Na	178	MG	1500	11.9%	2708
Sugars, total including NLEA	3.8	G			2007
Theobromine	0	MG
Thiamin	0.116	MG	1.2	9.7%	2593
Threonine	0.214	G			3506
Total lipid (fat)	1.96	G			5056
Tryptophan	0.053	G			3685
Tyrosine	0.149	G			3710
Valine	0.263	G			3647
Vitamin A, IU	152	IU			2062
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.29	UG	2.4	12.1%	3328
Vitamin B-12, added	0	UG
Vitamin B-6	0.117	MG	1.7	6.9%	4002
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	3.9	MG	90	4.3%	1681
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.65	MG			1531
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.6	UG			1725
Water	73	G			2503
Zinc, Zn	1.08	MG	11	9.8%	3535

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.