| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.09 | G | | | 2916 |
| 16:0 | 0.27 | G | | | 4767 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 0.14 | G | | | 4370 |
| 18:1 | 0.35 | G | | | 4780 |
| 18:2 | 0.09 | G | | | 5291 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.03 | G | | | 558 |
| 6:0 | 0.02 | G | | | 633 |
| 8:0 | 0.01 | G | | | 940 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.35 | G | | | 3055 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
| Carbohydrate, by difference | 8.64 | G | | | 3634 |
| Carotene, alpha | 370 | UG | | | 80 |
| Carotene, beta | 885 | UG | | | 233 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 6.9 | MG | 550 | 1.3% | 3535 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 53 | KCAL | | | 6494 |
| Energy | 222 | kJ | | | 6496 |
| Fatty acids, total monounsaturated | 0.38 | G | | | 4989 |
| Fatty acids, total polyunsaturated | 0.11 | G | | | 5805 |
| Fatty acids, total saturated | 0.62 | G | | | 4750 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 22 | UG | | | 2204 |
| Folic acid | 9 | UG | | | 886 |
| Iron, Fe | 0.74 | MG | 18 | 4.1% | 5081 |
| Lutein + zeaxanthin | 45 | UG | | | 997 |
| Lycopene | 5963 | UG | | | 35 |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.3 | MG | 2.3 | 13% | 1656 |
| Niacin | 0.491 | MG | 16 | 3.1% | 5489 |
| Pantothenic acid | 0.3 | MG | 5 | 6% | 4022 |
| Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
| Potassium, K | 255 | MG | 3400 | 7.5% | 3385 |
| Protein | 2.13 | G | | | 5768 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.049 | MG | 1.3 | 3.8% | 5716 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 288 | MG | 1500 | 19.2% | 2117 |
| Sugars, total including NLEA | 2.17 | G | | | 2544 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.023 | MG | 1.2 | 1.9% | 5972 |
| Total lipid (fat) | 1.17 | G | | | 5468 |
| Vitamin A, IU | 1783 | IU | | | 497 |
| Vitamin A, RAE | 89 | UG | 900 | 9.9% | 774 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.67 | MG | | | 1506 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 86.72 | G | | | 1113 |
| Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |