Soup, minestrone, canned, chunky, ready-to-serve 171550
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.03G  1347
14:00.09G  2916
16:00.27G  4767
16:10.02G  4110
18:00.14G  4370
18:10.35G  4780
18:20.09G  5291
18:30.02G  4543
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.03G  558
6:00.02G  633
8:00.01G  940
Alcohol, ethyl0G   
Ash1.35G  3055
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference8.64G  3634
Carotene, alpha370UG  80
Carotene, beta885UG  233
Cholesterol2MG  3949
Choline, total6.9MG5501.3%3535
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Energy53KCAL  6494
Energy222kJ  6496
Fatty acids, total monounsaturated0.38G  4989
Fatty acids, total polyunsaturated0.11G  5805
Fatty acids, total saturated0.62G  4750
Fiber, total dietary2.4G  1632
Folate, DFE28UG  1833
Folate, total22UG  2204
Folic acid9UG  886
Iron, Fe0.74MG184.1%5081
Lutein + zeaxanthin45UG  997
Lycopene5963UG  35
Magnesium, Mg6MG4201.4%6323
Manganese, Mn0.3MG2.313%1656
Niacin0.491MG163.1%5489
Pantothenic acid0.3MG56%4022
Phosphorus, P46MG12503.7%5530
Potassium, K255MG34007.5%3385
Protein2.13G  5768
Retinol0UG   
Riboflavin0.049MG1.33.8%5716
Selenium, Se2.2UG554%4610
Sodium, Na288MG150019.2%2117
Sugars, total including NLEA2.17G  2544
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Total lipid (fat)1.17G  5468
Vitamin A, IU1783IU  497
Vitamin A, RAE89UG9009.9%774
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.67MG  1506
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.2UG  1585
Water86.72G  1113
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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