| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.021 | G | | | 4038 |
| 16:0 | 1.731 | G | | | 2427 |
| 16:1 | 0.053 | G | | | 3415 |
| 18:0 | 0.636 | G | | | 2874 |
| 18:1 | 5.824 | G | | | 1356 |
| 18:2 | 13.089 | G | | | 210 |
| 18:3 | 1.741 | G | | | 110 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.051 | G | | | 1123 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.7 | G | | | 1165 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 31.9 | G | | | 1682 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 320 | UG | | | 419 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.6 | MG | 550 | 0.8% | 3773 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cryptoxanthin, beta | 49 | UG | | | 134 |
| Energy | 1485 | kJ | | | 1504 |
| Energy | 355 | KCAL | | | 1502 |
| Fatty acids, total monounsaturated | 5.928 | G | | | 1536 |
| Fatty acids, total polyunsaturated | 14.83 | G | | | 194 |
| Fatty acids, total saturated | 2.39 | G | | | 3013 |
| Fatty acids, total trans | 0.17 | G | | | 1054 |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.6 | MG | 18 | 3.3% | 5440 |
| Lutein + zeaxanthin | 173 | UG | | | 482 |
| Lycopene | 3576 | UG | | | 55 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.063 | MG | 2.3 | 2.7% | 3315 |
| Niacin | 0.594 | MG | 16 | 3.7% | 5273 |
| Pantothenic acid | 0.4 | MG | 5 | 8% | 3329 |
| Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
| Potassium, K | 173 | MG | 3400 | 5.1% | 4801 |
| Protein | 0.69 | G | | | 6650 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 1133 | MG | 1500 | 75.5% | 266 |
| Sugars, total including NLEA | 17.68 | G | | | 760 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
| Total lipid (fat) | 26.18 | G | | | 727 |
| Vitamin A, IU | 577 | IU | | | 979 |
| Vitamin A, RAE | 29 | UG | 900 | 3.2% | 1611 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.097 | MG | 1.7 | 5.7% | 4412 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 6 | MG | 90 | 6.7% | 1433 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.32 | MG | | | 405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 53.7 | UG | | | 230 |
| Water | 38.53 | G | | | 5695 |
| Zinc, Zn | 0.22 | MG | 11 | 2% | 5862 |