| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.025 | G | | | 1241 |
| 12:0 | 0.02 | G | | | 1615 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.168 | G | | | 2108 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 1.475 | G | | | 2710 |
| 16:1 | 0.066 | G | | | 3229 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.678 | G | | | 2765 |
| 18:1 | 3.758 | G | | | 2153 |
| 18:2 | 2.646 | G | | | 1070 |
| 18:3 | 0.2 | G | | | 1254 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.05 | G | | | 462 |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.012 | G | | | 899 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.72 | G | | | 1153 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 125 | MG | 1300 | 9.6% | 1026 |
| Carbohydrate, by difference | 50.72 | G | | | 1285 |
| Carotene, alpha | 7 | UG | | | 456 |
| Carotene, beta | 209 | UG | | | 512 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 13.5 | MG | 550 | 2.5% | 2971 |
| Copper, Cu | 0.131 | MG | 0.9 | 14.6% | 2187 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1371 | kJ | | | 1800 |
| Energy | 328 | KCAL | | | 1796 |
| Fatty acids, total monounsaturated | 3.849 | G | | | 2354 |
| Fatty acids, total polyunsaturated | 2.853 | G | | | 1188 |
| Fatty acids, total saturated | 2.494 | G | | | 2939 |
| Fatty acids, total trans | 1.2 | G | | | 154 |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 71 | UG | | | 1036 |
| Folate, total | 46 | UG | | | 1378 |
| Folic acid | 35 | UG | | | 559 |
| Iron, Fe | 1.8 | MG | 18 | 10% | 2836 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 6530 | UG | | | 32 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Niacin | 2.075 | MG | 16 | 13% | 3840 |
| Pantothenic acid | 0.146 | MG | 5 | 2.9% | 4983 |
| Phosphorus, P | 137 | MG | 1250 | 11% | 3874 |
| Potassium, K | 301 | MG | 3400 | 8.9% | 2566 |
| Protein | 8.73 | G | | | 3877 |
| Retinol | 50 | UG | | | 774 |
| Riboflavin | 0.212 | MG | 1.3 | 16.3% | 2571 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Sodium, Na | 599 | MG | 1500 | 39.9% | 996 |
| Sugars, total including NLEA | 3.74 | G | | | 2023 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.202 | MG | 1.2 | 16.8% | 1764 |
| Total lipid (fat) | 9.98 | G | | | 2552 |
| Vitamin A, IU | 519 | IU | | | 1039 |
| Vitamin A, RAE | 67 | UG | 900 | 7.4% | 929 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin E (alpha-tocopherol) | 1.59 | MG | | | 707 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.6 | UG | | | 1312 |
| Water | 27.86 | G | | | 5957 |
| Zinc, Zn | 0.73 | MG | 11 | 6.6% | 4169 |