Pizza rolls, frozen, unprepared 168957
Nutrientamount RDI%ranking
10:00.025G  1241
12:00.02G  1615
13:00G   
14:00.168G  2108
14:10G   
15:00G   
15:10G   
16:01.475G  2710
16:10.066G  3229
17:00G   
17:10G   
18:00.678G  2765
18:13.758G  2153
18:22.646G  1070
18:30.2G  1254
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.05G  462
6:00.01G  766
8:00.012G  899
Alcohol, ethyl0G   
Ash2.72G  1153
Caffeine0MG   
Calcium, Ca125MG13009.6%1026
Carbohydrate, by difference50.72G  1285
Carotene, alpha7UG  456
Carotene, beta209UG  512
Cholesterol6MG  3701
Choline, total13.5MG5502.5%2971
Copper, Cu0.131MG0.914.6%2187
Cryptoxanthin, beta0UG   
Energy1371kJ  1800
Energy328KCAL  1796
Fatty acids, total monounsaturated3.849G  2354
Fatty acids, total polyunsaturated2.853G  1188
Fatty acids, total saturated2.494G  2939
Fatty acids, total trans1.2G  154
Fiber, total dietary1.2G  2622
Folate, DFE71UG  1036
Folate, total46UG  1378
Folic acid35UG  559
Iron, Fe1.8MG1810%2836
Lutein + zeaxanthin4UG  1755
Lycopene6530UG  32
Magnesium, Mg20MG4204.8%3906
Niacin2.075MG1613%3840
Pantothenic acid0.146MG52.9%4983
Phosphorus, P137MG125011%3874
Potassium, K301MG34008.9%2566
Protein8.73G  3877
Retinol50UG  774
Riboflavin0.212MG1.316.3%2571
Selenium, Se12.1UG5522%3135
Sodium, Na599MG150039.9%996
Sugars, total including NLEA3.74G  2023
Theobromine0MG   
Thiamin0.202MG1.216.8%1764
Total lipid (fat)9.98G  2552
Vitamin A, IU519IU  1039
Vitamin A, RAE67UG9007.4%929
Vitamin B-120.26UG2.410.8%3396
Vitamin B-12, added0UG   
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)1.59MG  707
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.6UG  1312
Water27.86G  5957
Zinc, Zn0.73MG116.6%4169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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