Lean Pockets, Meatballs & Mozzarella 172109
Nutrientamount RDI%ranking
10:00.053G  851
12:00.266G  390
14:00.243G  1619
14:10.01G  1184
15:00.017G  775
16:01.539G  2643
16:10.079G  3066
16:1 c0.074G  790
16:1 t0.005G  608
17:00.02G  1468
17:10G   
18:00.86G  2361
18:11.853G  3313
18:1 c1.752G  1209
18:1 t0.101G  951
18:21.313G  1852
18:2 CLAs0.011G  952
18:2 n-6 c,c1.261G  594
18:2 t not further defined0.042G  402
18:30.118G  1969
18:3 n-3 c,c,c (ALA)0.117G  614
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.015G  994
20:10.027G  1816
20:2 n-6 c,c0.014G  456
20:30.007G  740
20:3 n-30.002G  163
20:3 n-60.005G  664
20:40.016G  2776
20:5 n-3 (EPA)0.001G  1421
22:00.008G  965
22:10G   
22:1 c0G   
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
24:1 c0.001G  397
4:00.014G  667
6:00.019G  650
8:00.028G  705
Alanine0.406G  3048
Arginine0.488G  3094
Ash2.59G  1276
Aspartic acid0.765G  2912
Calcium, Ca196MG130015.1%539
Carbohydrate, by difference32.28G  1669
Carotene, alpha0UG   
Carotene, beta92UG  732
Cholesterol20MG  3232
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta10UG  334
Cystine0.128G  3066
Energy240KCAL  2812
Energy1006kJ  2812
Fatty acids, total monounsaturated1.971G  3485
Fatty acids, total polyunsaturated1.479G  2080
Fatty acids, total saturated3.087G  2511
Fatty acids, total trans0.148G  1143
Fatty acids, total trans-monoenoic0.106G  957
Fatty acids, total trans-polyenoic0.042G  482
Fiber, total dietary2G  1907
Fructose1.24G  423
Galactose0G   
Glucose (dextrose)1.3G  425
Glutamic acid2.504G  2625
Glycine0.375G  3016
Histidine0.313G  2770
Iron, Fe2.06MG1811.4%2436
Isoleucine0.457G  2883
Lactose1.25G  142
Leucine0.857G  2903
Lutein + zeaxanthin153UG  517
Lycopene2174UG  93
Lysine0.636G  2848
Magnesium, Mg23MG4205.5%2989
Maltose4.74G  19
Manganese, Mn0.289MG2.312.6%1728
Methionine0.205G  2899
Niacin2.982MG1618.6%3340
Pantothenic acid0.655MG513.1%1973
Phenylalanine0.503G  2896
Phosphorus, P180MG125014.4%3008
Potassium, K221MG34006.5%3975
Proline0.944G  1854
Protein10.49G  3538
Retinol28UG  1095
Riboflavin0.248MG1.319.1%1951
Selenium, Se10.1UG5518.4%3337
Serine0.503G  2901
Sodium, Na557MG150037.1%1111
Sucrose0.28G  819
Sugars, total including NLEA8.81G  1301
Thiamin0.428MG1.235.7%832
Threonine0.38G  2914
Total lipid (fat)7.7G  3059
Tryptophan0.143G  2606
Tyrosine0.355G  2866
Valine0.56G  2840
Vitamin A, IU256IU  1536
Vitamin A, RAE36UG9004%1446
Vitamin B-120.46UG2.419.2%2866
Vitamin B-60.102MG1.76%4272
Vitamin K (Dihydrophylloquinone)1.5UG  120
Vitamin K (Menaquinone-4)1.1UG  227
Vitamin K (phylloquinone)3.5UG  1501
Water46.94G  5386
Zinc, Zn0.98MG118.9%3717

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: