Lean Pockets, Meatballs & Mozzarella 172109

Nutrient	amount		RDI	%	ranking
10:0	0.053	G			851
12:0	0.266	G			390
14:0	0.243	G			1619
14:1	0.01	G			1184
15:0	0.017	G			775
16:0	1.539	G			2643
16:1	0.079	G			3066
16:1 c	0.074	G			790
16:1 t	0.005	G			608
17:0	0.02	G			1468
17:1	0	G
18:0	0.86	G			2361
18:1	1.853	G			3313
18:1 c	1.752	G			1209
18:1 t	0.101	G			951
18:2	1.313	G			1852
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.261	G			594
18:2 t not further defined	0.042	G			402
18:3	0.118	G			1969
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.015	G			994
20:1	0.027	G			1816
20:2 n-6 c,c	0.014	G			456
20:3	0.007	G			740
20:3 n-3	0.002	G			163
20:3 n-6	0.005	G			664
20:4	0.016	G			2776
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.014	G			667
6:0	0.019	G			650
8:0	0.028	G			705
Alanine	0.406	G			3048
Arginine	0.488	G			3094
Ash	2.59	G			1276
Aspartic acid	0.765	G			2912
Calcium, Ca	196	MG	1300	15.1%	539
Carbohydrate, by difference	32.28	G			1669
Carotene, alpha	0	UG
Carotene, beta	92	UG			732
Cholesterol	20	MG			3232
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	10	UG			334
Cystine	0.128	G			3066
Energy	240	KCAL			2812
Energy	1006	kJ			2812
Fatty acids, total monounsaturated	1.971	G			3485
Fatty acids, total polyunsaturated	1.479	G			2080
Fatty acids, total saturated	3.087	G			2511
Fatty acids, total trans	0.148	G			1143
Fatty acids, total trans-monoenoic	0.106	G			957
Fatty acids, total trans-polyenoic	0.042	G			482
Fiber, total dietary	2	G			1907
Fructose	1.24	G			423
Galactose	0	G
Glucose (dextrose)	1.3	G			425
Glutamic acid	2.504	G			2625
Glycine	0.375	G			3016
Histidine	0.313	G			2770
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	0.457	G			2883
Lactose	1.25	G			142
Leucine	0.857	G			2903
Lutein + zeaxanthin	153	UG			517
Lycopene	2174	UG			93
Lysine	0.636	G			2848
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	4.74	G			19
Manganese, Mn	0.289	MG	2.3	12.6%	1728
Methionine	0.205	G			2899
Niacin	2.982	MG	16	18.6%	3340
Pantothenic acid	0.655	MG	5	13.1%	1973
Phenylalanine	0.503	G			2896
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	221	MG	3400	6.5%	3975
Proline	0.944	G			1854
Protein	10.49	G			3538
Retinol	28	UG			1095
Riboflavin	0.248	MG	1.3	19.1%	1951
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.503	G			2901
Sodium, Na	557	MG	1500	37.1%	1111
Sucrose	0.28	G			819
Sugars, total including NLEA	8.81	G			1301
Thiamin	0.428	MG	1.2	35.7%	832
Threonine	0.38	G			2914
Total lipid (fat)	7.7	G			3059
Tryptophan	0.143	G			2606
Tyrosine	0.355	G			2866
Valine	0.56	G			2840
Vitamin A, IU	256	IU			1536
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin K (Dihydrophylloquinone)	1.5	UG			120
Vitamin K (Menaquinone-4)	1.1	UG			227
Vitamin K (phylloquinone)	3.5	UG			1501
Water	46.94	G			5386
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.