SUBWAY, meatball marinara sub on white bread (no toppings) 170708

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.215	G			1795
14:1	0.062	G			372
15:0	0.035	G			484
15:1	0	G
16:0	1.775	G			2387
16:1	0.275	G			1555
16:1 c	0.255	G			351
16:1 t	0.02	G			249
17:0	0.088	G			597
17:1	0.059	G			355
18:0	0.98	G			2104
18:1	3.148	G			2458
18:1 c	2.784	G			876
18:1 t	0.364	G			476
18:2	0.998	G			2190
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	0.921	G			687
18:2 t not further defined	0.037	G			435
18:3	0.101	G			2185
18:3 n-3 c,c,c (ALA)	0.096	G			690
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.007	G			1015
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.17	G			1670
Calcium, Ca	176	MG	1300	13.5%	611
Carbohydrate, by difference	26.01	G			1955
Carotene, alpha	0	UG
Carotene, beta	175	UG			552
Cholesterol	15	MG			3338
Copper, Cu	0.133	MG	0.9	14.8%	2152
Cryptoxanthin, beta	0	UG
Energy	917	kJ			3143
Energy	219	KCAL			3142
Fatty acids, total monounsaturated	3.573	G			2494
Fatty acids, total polyunsaturated	1.125	G			2478
Fatty acids, total saturated	3.124	G			2478
Fatty acids, total trans	0.421	G			545
Fatty acids, total trans-monoenoic	0.384	G			455
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	2.1	G			1854
Folate, total	79	UG			823
Fructose	2.09	G			276
Galactose	0	G
Glucose (dextrose)	1.93	G			307
Iron, Fe	2.32	MG	18	12.9%	2059
Lactose	0	G
Lutein + zeaxanthin	95	UG			669
Lycopene	3152	UG			61
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.96	G			176
Manganese, Mn	0.426	MG	2.3	18.5%	1247
Niacin	3.547	MG	16	22.2%	2991
Pantothenic acid	0.425	MG	5	8.5%	3195
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	275	MG	3400	8.1%	3041
Protein	9.77	G			3655
Retinol	0	UG
Riboflavin	0.253	MG	1.3	19.5%	1866
Selenium, Se	13.8	UG	55	25.1%	2973
Sodium, Na	437	MG	1500	29.1%	1480
Starch	16.43	G			472
Sucrose	0	G
Sugars, total including NLEA	4.98	G			1738
Thiamin	0.25	MG	1.2	20.8%	1495
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	0.66	MG			549
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.31	MG			86
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.45	G			2884
Vitamin A, IU	292	IU			1409
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.132	MG	1.7	7.8%	3769
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin E (alpha-tocopherol)	0.79	MG			1337
Water	53.59	G			5021
Zinc, Zn	1.19	MG	11	10.8%	3376

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.