Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 172113

Nutrient	amount		RDI	%	ranking
10:0	0.046	G			940
12:0	0.049	G			1096
14:0	0.169	G			2100
14:1	0.012	G			1131
15:0	0.019	G			729
15:1	0	G
16:0	0.61	G			4051
16:1	0.035	G			3761
16:1 c	0.029	G			1008
16:1 t	0.006	G			575
17:0	0.012	G			1726
17:1	0.004	G			1211
18:0	0.208	G			4152
18:1	0.627	G			4450
18:1 c	0.578	G			1580
18:1 t	0.049	G			1179
18:2	0.367	G			3650
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.338	G			1172
18:2 t not further defined	0.018	G			655
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.001	G			792
18:4	0.001	G			400
20:0	0.005	G			1686
20:1	0.007	G			3016
20:2 n-6 c,c	0.001	G			1342
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.004	G			850
22:0	0.005	G			1138
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.002	G			300
4:0	0.025	G			592
6:0	0.02	G			633
8:0	0.019	G			793
Alanine	0.169	G			3818
Alcohol, ethyl	0	G
Arginine	0.144	G			3981
Ash	1.23	G			3438
Aspartic acid	0.39	G			3536
Caffeine	0	MG
Calcium, Ca	79	MG	1300	6.1%	1605
Carbohydrate, by difference	17.31	G			2658
Carotene, alpha	0	UG
Carotene, beta	262	UG			461
Cholesterol	11	MG			3479
Choline, total	19.6	MG	550	3.6%	2509
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.082	G			3451
Energy	464	kJ			5348
Energy	111	KCAL			5344
Fatty acids, total monounsaturated	0.689	G			4629
Fatty acids, total polyunsaturated	0.42	G			4222
Fatty acids, total saturated	1.191	G			4111
Fatty acids, total trans	0.074	G			1491
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	1.4	G			2456
Folate, DFE	70	UG			1048
Folate, total	47	UG			1355
Folic acid	34	UG			569
Fructose	1.08	G			459
Galactose	0	G
Glucose (dextrose)	1.1	G			485
Glutamic acid	1.303	G			3460
Glycine	0.118	G			3905
Histidine	0.108	G			3729
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.185	G			3786
Lactose	1.1	G			151
Leucine	0.349	G			3746
Lutein + zeaxanthin	293	UG			378
Lycopene	2966	UG			69
Lysine	0.231	G			3655
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.29	G			420
Manganese, Mn	0.184	MG	2.3	8%	2339
Methionine	0.077	G			3747
Niacin	1.267	MG	16	7.9%	4426
Phenylalanine	0.2	G			3769
Phosphorus, P	78	MG	1250	6.2%	4941
Potassium, K	233	MG	3400	6.9%	3755
Proline	0.364	G			3569
Protein	4.52	G			4824
Retinol	14	UG			1467
Riboflavin	0.116	MG	1.3	8.9%	4361
Selenium, Se	12.1	UG	55	22%	3135
Serine	0.216	G			3735
Sodium, Na	280	MG	1500	18.7%	2157
Starch	10.1	G			607
Sucrose	0.51	G			665
Sugars, total including NLEA	4.09	G			1930
Theobromine	0	MG
Thiamin	0.118	MG	1.2	9.8%	2574
Threonine	0.154	G			3772
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.32	MG			667
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.2	MG			125
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.61	G			4797
Tryptophan	0.056	G			3646
Tyrosine	0.123	G			3857
Valine	0.226	G			3767
Vitamin A, IU	482	IU			1077
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-12, added	0	UG
Vitamin B-6	0.108	MG	1.7	6.4%	4179
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	2.8	MG	90	3.1%	1857
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0.3	UG			278
Vitamin K (phylloquinone)	16.1	UG			591
Water	74.33	G			2289
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.