Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.01 | G | | | 6322 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.015 | G | | | 5992 |
18:2 | 0.039 | G | | | 5853 |
18:3 | 0.001 | G | | | 6112 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.033 | G | | | 4570 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.016 | G | | | 4750 |
Ash | 2.94 | G | | | 981 |
Aspartic acid | 0.133 | G | | | 4269 |
Betaine | 0.2 | MG | | | 1779 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
Carbohydrate, by difference | 27.4 | G | | | 1880 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 316 | UG | | | 422 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.5 | MG | 550 | 2.3% | 3064 |
Copper, Cu | 0.085 | MG | 0.9 | 9.4% | 3714 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.005 | G | | | 4553 |
Energy | 101 | KCAL | | | 5520 |
Energy | 423 | kJ | | | 5523 |
Fatty acids, total monounsaturated | 0.015 | G | | | 6275 |
Fatty acids, total polyunsaturated | 0.041 | G | | | 6370 |
Fatty acids, total saturated | 0.014 | G | | | 6670 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.3 | G | | | 3443 |
Fluoride, F | 15.1 | UG | | | 268 |
Folate, DFE | 9 | UG | | | 3235 |
Folate, total | 9 | UG | | | 3485 |
Folic acid | 0 | UG | | | |
Fructose | 8.72 | G | | | 34 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 10.25 | G | | | 30 |
Glutamic acid | 0.349 | G | | | 4225 |
Glycine | 0.016 | G | | | 4674 |
Histidine | 0.013 | G | | | 4653 |
Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
Isoleucine | 0.014 | G | | | 4734 |
Lactose | 0 | G | | | |
Leucine | 0.021 | G | | | 4753 |
Lutein + zeaxanthin | 161 | UG | | | 502 |
Lycopene | 12062 | UG | | | 13 |
Lysine | 0.023 | G | | | 4726 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.084 | MG | 2.3 | 3.7% | 3091 |
Methionine | 0.005 | G | | | 4740 |
Niacin | 1.434 | MG | 16 | 9% | 4276 |
Pantothenic acid | 0.047 | MG | 5 | 0.9% | 5686 |
Phenylalanine | 0.021 | G | | | 4697 |
Phosphorus, P | 26 | MG | 1250 | 2.1% | 6080 |
Potassium, K | 281 | MG | 3400 | 8.3% | 2930 |
Proline | 0.012 | G | | | 4725 |
Protein | 1.04 | G | | | 6370 |
Retinol | 0 | UG | | | |
Riboflavin | 0.166 | MG | 1.3 | 12.8% | 3490 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Serine | 0.021 | G | | | 4678 |
Sodium, Na | 907 | MG | 1500 | 60.5% | 437 |
Sucrose | 2.3 | G | | | 368 |
Sugars, total including NLEA | 21.27 | G | | | 652 |
Theobromine | 0 | MG | | | |
Thiamin | 0.011 | MG | 1.2 | 0.9% | 6494 |
Threonine | 0.019 | G | | | 4693 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.13 | MG | | | 823 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0.005 | G | | | 4673 |
Tyrosine | 0.009 | G | | | 4712 |
Valine | 0.014 | G | | | 4763 |
Vitamin A, IU | 527 | IU | | | 1026 |
Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.158 | MG | 1.7 | 9.3% | 3459 |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
Vitamin C | 4.1 | MG | 90 | 4.6% | 1642 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.46 | MG | | | 757 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
Water | 68.51 | G | | | 3177 |
Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |