| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.057 | G | | | 5598 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.015 | G | | | 5268 |
| 18:1 | 0.101 | G | | | 5292 |
| 18:2 | 0.19 | G | | | 4575 |
| 18:3 | 0.012 | G | | | 5153 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.05 | G | | | 4410 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 6.06 | G | | | 4057 |
| Carotene, alpha | 157 | UG | | | 125 |
| Carotene, beta | 437 | UG | | | 371 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.5 | MG | 550 | 0.8% | 3783 |
| Copper, Cu | 0.121 | MG | 0.9 | 13.4% | 2415 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 137 | kJ | | | 7027 |
| Energy | 33 | KCAL | | | 7005 |
| Fatty acids, total monounsaturated | 0.102 | G | | | 5573 |
| Fatty acids, total polyunsaturated | 0.202 | G | | | 5287 |
| Fatty acids, total saturated | 0.074 | G | | | 5949 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.33 | MG | 18 | 1.8% | 6200 |
| Lutein + zeaxanthin | 23 | UG | | | 1295 |
| Lycopene | 6924 | UG | | | 28 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.125 | MG | 2.3 | 5.4% | 2793 |
| Niacin | 0.77 | MG | 16 | 4.8% | 4974 |
| Pantothenic acid | 0.173 | MG | 5 | 3.5% | 4804 |
| Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
| Potassium, K | 217 | MG | 3400 | 6.4% | 4030 |
| Protein | 1.1 | G | | | 6327 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 194 | MG | 1500 | 12.9% | 2642 |
| Sugars, total including NLEA | 2.15 | G | | | 2553 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
| Total lipid (fat) | 0.45 | G | | | 6081 |
| Vitamin A, IU | 860 | IU | | | 807 |
| Vitamin A, RAE | 43 | UG | 900 | 4.8% | 1315 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.084 | MG | 1.7 | 4.9% | 4625 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.72 | MG | | | 1433 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.1 | UG | | | 1921 |
| Water | 91.35 | G | | | 500 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |