Soup, tomato, canned, prepared with equal volume water, commercial 171176
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.006G  4689
16:00.039G  5783
16:10.007G  4615
18:00.011G  5401
18:10.039G  5623
18:20.064G  5561
18:30.012G  5153
18:40G   
20:10.013G  2496
20:40G   
20:5 n-3 (EPA)0G   
22:10.008G  419
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.08G  4235
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference7.45G  3818
Carotene, alpha0UG   
Carotene, beta115UG  663
Cholesterol0MG   
Choline, total6.3MG5501.1%3602
Copper, Cu0.029MG0.93.2%6183
Cryptoxanthin, beta0UG   
Energy32KCAL  7033
Energy135kJ  7035
Fatty acids, total monounsaturated0.067G  5706
Fatty acids, total polyunsaturated0.077G  6030
Fatty acids, total saturated0.056G  6101
Fiber, total dietary0.5G  3283
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.29MG181.6%6352
Lutein + zeaxanthin44UG  1011
Lycopene5345UG  37
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.067MG2.32.9%3264
Niacin0.42MG162.6%5635
Phosphorus, P15MG12501.2%6439
Potassium, K275MG34008.1%3041
Protein0.71G  6626
Retinol0UG   
Riboflavin0.007MG1.30.5%6842
Selenium, Se1.5UG552.7%4921
Sodium, Na186MG150012.4%2675
Sugars, total including NLEA4.03G  1946
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Total lipid (fat)0.21G  6526
Vitamin A, IU192IU  1855
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.042MG1.72.5%5651
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C6.3MG907%1404
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water90.55G  583
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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