Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
16:0 | 0.524 | G | | | 4220 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.223 | G | | | 4100 |
18:1 | 6.285 | G | | | 1237 |
18:2 | 1.955 | G | | | 1386 |
18:3 | 0.737 | G | | | 298 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0.183 | G | | | 326 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0 | G | | | |
Ash | 3.07 | G | | | 883 |
Aspartic acid | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
Carbohydrate, by difference | 24.06 | G | | | 2055 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 154 | UG | | | 581 |
Cholesterol | 11 | MG | | | 3479 |
Choline, total | 16 | MG | 550 | 2.9% | 2703 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 65 | UG | | | 111 |
Cystine | 0 | G | | | |
Energy | 815 | kJ | | | 3590 |
Energy | 195 | KCAL | | | 3572 |
Fatty acids, total monounsaturated | 6.468 | G | | | 1373 |
Fatty acids, total polyunsaturated | 2.692 | G | | | 1256 |
Fatty acids, total saturated | 0.746 | G | | | 4610 |
Fiber, total dietary | 1.2 | G | | | 2622 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Fructose | 6.9 | G | | | 55 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 9.11 | G | | | 35 |
Glutamic acid | 0.135 | G | | | 4556 |
Glycine | 0 | G | | | |
Histidine | 0 | G | | | |
Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
Isoleucine | 0 | G | | | |
Lactose | 0 | G | | | |
Leucine | 0 | G | | | |
Lutein + zeaxanthin | 100 | UG | | | 651 |
Lycopene | 3097 | UG | | | 65 |
Lysine | 0 | G | | | |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Maltose | 0.5 | G | | | 316 |
Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
Methionine | 0 | G | | | |
Niacin | 0.437 | MG | 16 | 2.7% | 5595 |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
Potassium, K | 202 | MG | 3400 | 5.9% | 4266 |
Proline | 0 | G | | | |
Protein | 0.83 | G | | | 6533 |
Retinol | 0 | UG | | | |
Riboflavin | 0.043 | MG | 1.3 | 3.3% | 5818 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0 | G | | | |
Sodium, Na | 955 | MG | 1500 | 63.7% | 399 |
Starch | 4.92 | G | | | 703 |
Sucrose | 0.8 | G | | | 550 |
Sugars, total including NLEA | 17.31 | G | | | 774 |
Theobromine | 0 | MG | | | |
Thiamin | 0.049 | MG | 1.2 | 4.1% | 4948 |
Threonine | 0 | G | | | |
Total lipid (fat) | 11.32 | G | | | 2291 |
Tryptophan | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 311 | IU | | | 1358 |
Vitamin A, RAE | 16 | UG | 900 | 1.8% | 2083 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 27.6 | UG | | | 410 |
Water | 60.73 | G | | | 4300 |
Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |