Salad dressing, thousand island dressing, reduced fat 171008
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
16:00.524G  4220
16:10G   
17:00G   
17:10G   
18:00.223G  4100
18:16.285G  1237
18:21.955G  1386
18:30.737G  298
18:40G   
20:00G   
20:10.183G  326
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash3.07G  883
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference24.06G  2055
Carotene, alpha0UG   
Carotene, beta154UG  581
Cholesterol11MG  3479
Choline, total16MG5502.9%2703
Copper, Cu0MG0.90% 
Cryptoxanthin, beta65UG  111
Cystine0G   
Energy815kJ  3590
Energy195KCAL  3572
Fatty acids, total monounsaturated6.468G  1373
Fatty acids, total polyunsaturated2.692G  1256
Fatty acids, total saturated0.746G  4610
Fiber, total dietary1.2G  2622
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose6.9G  55
Galactose0G   
Glucose (dextrose)9.11G  35
Glutamic acid0.135G  4556
Glycine0G   
Histidine0G   
Iron, Fe0.9MG185%4629
Isoleucine0G   
Lactose0G   
Leucine0G   
Lutein + zeaxanthin100UG  651
Lycopene3097UG  65
Lysine0G   
Magnesium, Mg7MG4201.7%6187
Maltose0.5G  316
Manganese, Mn0.12MG2.35.2%2821
Methionine0G   
Niacin0.437MG162.7%5595
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P14MG12501.1%6478
Potassium, K202MG34005.9%4266
Proline0G   
Protein0.83G  6533
Retinol0UG   
Riboflavin0.043MG1.33.3%5818
Selenium, Se0UG550% 
Serine0G   
Sodium, Na955MG150063.7%399
Starch4.92G  703
Sucrose0.8G  550
Sugars, total including NLEA17.31G  774
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0G   
Total lipid (fat)11.32G  2291
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU311IU  1358
Vitamin A, RAE16UG9001.8%2083
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C1.5MG901.7%2201
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1MG  1043
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)27.6UG  410
Water60.73G  4300
Zinc, Zn0.19MG111.7%5996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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