Restaurant, Italian, spaghetti with meat sauce 167680

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.007	G			2535
14:0	0.059	G			3379
14:1	0.009	G			1208
15:0	0.008	G			1062
15:1	0	G
16:0	0.647	G			3988
16:1	0.06	G			3281
16:1 c	0.056	G			850
16:1 t	0.004	G			641
17:0	0.016	G			1582
17:1	0.011	G			879
18:0	0.298	G			3884
18:1	1.389	G			3688
18:1 c	1.335	G			1355
18:1 t	0.054	G			1156
18:2	0.448	G			3361
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.433	G			1015
18:2 t not further defined	0.008	G			854
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.017	G			2284
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:3 n-3	0.004	G			83
20:3 n-6	0.003	G			744
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.007	G			753
6:0	0.002	G			969
8:0	0.002	G			1275
Alanine	0.247	G			3533
Arginine	0.275	G			3583
Ash	1.06	G			4351
Aspartic acid	0.439	G			3425
Betaine	546.1	MG			5
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	16.4	G			2729
Carotene, alpha	6	UG			472
Carotene, beta	134	UG			616
Cholesterol	9	MG			3553
Choline, total	15.6	MG	550	2.8%	2755
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	4	UG			452
Cystine	0.093	G			3371
Energy	121	KCAL			5102
Energy	507	kJ			5104
Fatty acids, total monounsaturated	1.486	G			3860
Fatty acids, total polyunsaturated	0.512	G			3896
Fatty acids, total saturated	1.062	G			4254
Fatty acids, total trans	0.066	G			1548
Fatty acids, total trans-monoenoic	0.058	G			1145
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	1.6	G			2272
Folate, total	30	UG			1823
Fructose	0.95	G			508
Galactose	0	G
Glucose (dextrose)	0.87	G			589
Glutamic acid	1.559	G			3259
Glycine	0.23	G			3489
Histidine	0.142	G			3538
Hydroxyproline	0	G
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	0.197	G			3738
Lactose	0	G
Leucine	0.373	G			3685
Lutein + zeaxanthin	122	UG			578
Lycopene	2236	UG			91
Lysine	0.231	G			3655
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.212	MG	2.3	9.2%	2145
Methionine	0.109	G			3501
Niacin	1.643	MG	16	10.3%	4095
Pantothenic acid	0.247	MG	5	4.9%	4365
Phenylalanine	0.263	G			3597
Phosphorus, P	59	MG	1250	4.7%	5252
Potassium, K	172	MG	3400	5.1%	4826
Proline	0.507	G			3283
Protein	5.79	G			4529
Retinol	0	UG
Riboflavin	0.147	MG	1.3	11.3%	3826
Selenium, Se	13.1	UG	55	23.8%	3025
Serine	0.24	G			3684
Sodium, Na	230	MG	1500	15.3%	2505
Starch	12.15	G			574
Sucrose	0	G
Sugars, total including NLEA	1.82	G			2672
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.192	G			3596
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.24	MG			105
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	3.59	G			4376
Tryptophan	0.054	G			3673
Tyrosine	0.137	G			3774
Valine	0.224	G			3774
Vitamin A, IU	232	IU			1599
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.5	UG			267
Vitamin K (phylloquinone)	4.2	UG			1374
Water	73.16	G			2480
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.