| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.01 | G | | | 6322 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.016 | G | | | 5966 |
| 18:2 | 0.04 | G | | | 5836 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.21 | G | | | 3495 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 4.59 | G | | | 4316 |
| Carotene, alpha | 210 | UG | | | 112 |
| Carotene, beta | 830 | UG | | | 239 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.2 | MG | 550 | 1.3% | 3510 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 91 | kJ | | | 7290 |
| Energy | 22 | KCAL | | | 7263 |
| Fatty acids, total monounsaturated | 0.016 | G | | | 6256 |
| Fatty acids, total polyunsaturated | 0.042 | G | | | 6352 |
| Fatty acids, total saturated | 0.014 | G | | | 6670 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
| Lutein + zeaxanthin | 80 | UG | | | 732 |
| Lycopene | 9660 | UG | | | 17 |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Niacin | 0.73 | MG | 16 | 4.6% | 5014 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
| Sugars, total including NLEA | 3.28 | G | | | 2163 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 0.1 | G | | | 6908 |
| Vitamin A, IU | 1558 | IU | | | 560 |
| Vitamin A, RAE | 78 | UG | 900 | 8.7% | 846 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 27.7 | MG | 90 | 30.8% | 507 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.3 | UG | | | 1193 |
| Water | 93.5 | G | | | 282 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |