| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.01 | G | | | 6322 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.01 | G | | | 6155 |
| 18:2 | 0.048 | G | | | 5712 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.065 | G | | | 4341 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.042 | G | | | 4594 |
| Ash | 2.02 | G | | | 1814 |
| Aspartic acid | 0.169 | G | | | 4139 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 8.43 | G | | | 3663 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 570 | UG | | | 327 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.199 | MG | 0.9 | 22.1% | 1400 |
| Cryptoxanthin, beta | 6 | UG | | | 402 |
| Cystine | 0.007 | G | | | 4499 |
| Energy | 146 | kJ | | | 6967 |
| Energy | 35 | KCAL | | | 6955 |
| Fatty acids, total monounsaturated | 0.01 | G | | | 6433 |
| Fatty acids, total polyunsaturated | 0.05 | G | | | 6237 |
| Fatty acids, total saturated | 0.017 | G | | | 6622 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.486 | G | | | 4058 |
| Glycine | 0.036 | G | | | 4474 |
| Histidine | 0.028 | G | | | 4402 |
| Iron, Fe | 0.89 | MG | 18 | 4.9% | 4679 |
| Isoleucine | 0.037 | G | | | 4530 |
| Leucine | 0.055 | G | | | 4544 |
| Lutein + zeaxanthin | 31 | UG | | | 1170 |
| Lycopene | 18942 | UG | | | 4 |
| Lysine | 0.074 | G | | | 4359 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.188 | MG | 2.3 | 8.2% | 2304 |
| Methionine | 0.014 | G | | | 4496 |
| Niacin | 1.265 | MG | 16 | 7.9% | 4430 |
| Pantothenic acid | 0.367 | MG | 5 | 7.3% | 3560 |
| Phenylalanine | 0.039 | G | | | 4519 |
| Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
| Potassium, K | 380 | MG | 3400 | 11.2% | 1222 |
| Proline | 0.053 | G | | | 4410 |
| Protein | 1.45 | G | | | 6142 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.108 | MG | 1.3 | 8.3% | 4506 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.044 | G | | | 4465 |
| Sodium, Na | 452 | MG | 1500 | 30.1% | 1435 |
| Sugars, total including NLEA | 5.77 | G | | | 1624 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.072 | MG | 1.2 | 6% | 3851 |
| Threonine | 0.043 | G | | | 4466 |
| Total lipid (fat) | 0.13 | G | | | 6825 |
| Tryptophan | 0.017 | G | | | 4323 |
| Tyrosine | 0.023 | G | | | 4516 |
| Valine | 0.041 | G | | | 4558 |
| Vitamin A, IU | 955 | IU | | | 769 |
| Vitamin A, RAE | 48 | UG | 900 | 5.3% | 1233 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.133 | MG | 1.7 | 7.8% | 3758 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 12.4 | MG | 90 | 13.8% | 1005 |
| Vitamin E (alpha-tocopherol) | 1.92 | MG | | | 605 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 87.97 | G | | | 889 |
| Zinc, Zn | 0.21 | MG | 11 | 1.9% | 5900 |