Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.022 | G | | | 6039 |
16:1 | 0 | G | | | |
18:0 | 0.007 | G | | | 5592 |
18:1 | 0.031 | G | | | 5722 |
18:2 | 0.082 | G | | | 5376 |
18:3 | 0.004 | G | | | 5893 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.052 | G | | | 4441 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.032 | G | | | 4660 |
Ash | 1.28 | G | | | 3274 |
Aspartic acid | 0.206 | G | | | 4048 |
Betaine | 0.2 | MG | | | 1779 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 8.98 | G | | | 3588 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 306 | UG | | | 430 |
Cholesterol | 0 | MG | | | |
Choline, total | 17.6 | MG | 550 | 3.2% | 2608 |
Copper, Cu | 0.287 | MG | 0.9 | 31.9% | 911 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.01 | G | | | 4400 |
Energy | 158 | kJ | | | 6893 |
Energy | 38 | KCAL | | | 6884 |
Fatty acids, total monounsaturated | 0.031 | G | | | 6003 |
Fatty acids, total polyunsaturated | 0.086 | G | | | 5980 |
Fatty acids, total saturated | 0.029 | G | | | 6406 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.9 | G | | | 2007 |
Folate, DFE | 11 | UG | | | 2943 |
Folate, total | 11 | UG | | | 3117 |
Folic acid | 0 | UG | | | |
Fructose | 2.38 | G | | | 236 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.45 | G | | | 236 |
Glutamic acid | 0.658 | G | | | 3885 |
Glycine | 0.027 | G | | | 4567 |
Histidine | 0.025 | G | | | 4454 |
Iron, Fe | 1.78 | MG | 18 | 9.9% | 2874 |
Isoleucine | 0.031 | G | | | 4575 |
Lactose | 0 | G | | | |
Leucine | 0.046 | G | | | 4597 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 21754 | UG | | | 2 |
Lysine | 0.048 | G | | | 4535 |
Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.169 | MG | 2.3 | 7.3% | 2434 |
Methionine | 0.009 | G | | | 4628 |
Niacin | 1.466 | MG | 16 | 9.2% | 4249 |
Pantothenic acid | 0.44 | MG | 5 | 8.8% | 3111 |
Phenylalanine | 0.034 | G | | | 4565 |
Phosphorus, P | 40 | MG | 1250 | 3.2% | 5664 |
Potassium, K | 439 | MG | 3400 | 12.9% | 803 |
Proline | 0.036 | G | | | 4516 |
Protein | 1.65 | G | | | 6033 |
Retinol | 0 | UG | | | |
Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Serine | 0.039 | G | | | 4510 |
Sodium, Na | 28 | MG | 1500 | 1.9% | 5715 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 4.83 | G | | | 1762 |
Theobromine | 0 | MG | | | |
Thiamin | 0.025 | MG | 1.2 | 2.1% | 5900 |
Threonine | 0.037 | G | | | 4519 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.24 | MG | | | 705 |
Total lipid (fat) | 0.21 | G | | | 6526 |
Tryptophan | 0.011 | G | | | 4481 |
Tyrosine | 0.021 | G | | | 4545 |
Valine | 0.033 | G | | | 4620 |
Vitamin A, IU | 510 | IU | | | 1051 |
Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.126 | MG | 1.7 | 7.4% | 3870 |
Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
Vitamin C | 10.6 | MG | 90 | 11.8% | 1100 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.97 | MG | | | 595 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 3.4 | UG | | | 1531 |
Water | 87.88 | G | | | 907 |
Zinc, Zn | 0.36 | MG | 11 | 3.3% | 5348 |