Lasagna with meat & sauce, frozen entree 173334

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.05	G			1053
14:0	0.23	G			1702
14:1	0.03	G			753
15:0	0.028	G			566
15:1	0	G
16:0	1.06	G			3244
16:1	0.124	G			2590
16:1 c	0.111	G			651
16:1 t	0.013	G			357
17:0	0.038	G			1156
17:1	0.022	G			700
18:0	0.522	G			3181
18:1	1.411	G			3670
18:1 c	1.271	G			1374
18:1 t	0.14	G			851
18:2	0.315	G			3876
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.267	G			1291
18:2 t not further defined	0.027	G			543
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.013	G			2496
20:2 n-6 c,c	0.003	G			1050
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.037	G			520
6:0	0.026	G			589
8:0	0.016	G			836
Alanine	0.271	G			3455
Alcohol, ethyl	0	G
Arginine	0.298	G			3523
Ash	1.46	G			2743
Aspartic acid	0.526	G			3244
Betaine	5.6	MG			1134
Caffeine	0	MG
Calcium, Ca	73	MG	1300	5.6%	1677
Carbohydrate, by difference	14.39	G			2924
Carotene, alpha	7	UG			456
Carotene, beta	222	UG			501
Cholesterol	14	MG			3363
Choline, total	15.3	MG	550	2.8%	2808
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	2	UG			524
Cystine	0.105	G			3263
Energy	518	kJ			5038
Energy	124	KCAL			5018
Fatty acids, total monounsaturated	1.6	G			3776
Fatty acids, total polyunsaturated	0.358	G			4509
Fatty acids, total saturated	2.067	G			3256
Fatty acids, total trans	0.18	G			1008
Fatty acids, total trans-monoenoic	0.153	G			840
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	1.4	G			2456
Folate, DFE	22	UG			2070
Folate, total	14	UG			2800
Folic acid	11	UG			828
Fructose	1.07	G			462
Galactose	0	G
Glucose (dextrose)	0.95	G			552
Glutamic acid	1.7	G			3162
Glycine	0.255	G			3413
Histidine	0.166	G			3414
Hydroxyproline	0.052	G			1167
Iron, Fe	0.65	MG	18	3.6%	5316
Isoleucine	0.204	G			3711
Lactose	0.46	G			239
Leucine	0.525	G			3406
Lutein + zeaxanthin	175	UG			476
Lycopene	3350	UG			59
Lysine	0.442	G			3094
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.178	MG	2.3	7.7%	2377
Methionine	0.149	G			3212
Niacin	1.426	MG	16	8.9%	4284
Pantothenic acid	0.298	MG	5	6%	4048
Phenylalanine	0.299	G			3474
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	184	MG	3400	5.4%	4588
Proline	0.715	G			2750
Protein	6.63	G			4360
Retinol	18	UG			1324
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	14.8	UG	55	26.9%	2854
Serine	0.338	G			3389
Sodium, Na	347	MG	1500	23.1%	1851
Starch	9.8	G			613
Sucrose	0.48	G			679
Sugars, total including NLEA	2.96	G			2270
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	0.199	G			3570
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	4.42	G			4053
Tryptophan	0.077	G			3376
Tyrosine	0.217	G			3391
Valine	0.26	G			3661
Vitamin A, IU	437	IU			1137
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.124	MG	1.7	7.3%	3884
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	4.1	MG	90	4.6%	1642
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.87	MG			1221
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.4	UG			155
Vitamin K (Menaquinone-4)	1.2	UG			218
Vitamin K (phylloquinone)	5.9	UG			1086
Water	73.1	G			2485
Zinc, Zn	0.79	MG	11	7.2%	4043

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.