Sauce, barbecue, SWEET BABY RAY'S, original 171827

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.02	G			6079
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.004	G			2063
17:1	0	G
18:0	0.005	G			5757
18:1	0.014	G			6010
18:1 c	0.014	G			1781
18:1 t	0	G
18:2	0.041	G			5818
18:2 CLAs	0	G
18:2 n-6 c,c	0.041	G			1724
18:2 t not further defined	0	G
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0	G
Ash	2.39	G			1440
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	46.08	G			1404
Carotene, alpha	0	UG
Carotene, beta	164	UG			569
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Energy	803	kJ			3638
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	0.023	G			6124
Fatty acids, total polyunsaturated	0.05	G			6237
Fatty acids, total saturated	0.037	G			6296
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.3	G			2536
Fructose	17.52	G			15
Galactose	0	G
Glucose (dextrose)	20.85	G			9
Iron, Fe	0.33	MG	18	1.8%	6200
Lactose	0	G
Lutein + zeaxanthin	129	UG			562
Lycopene	7343	UG			24
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.113	MG	2.3	4.9%	2875
Niacin	0.743	MG	16	4.6%	5001
Pantothenic acid	0.17	MG	5	3.4%	4819
Phosphorus, P	22	MG	1250	1.8%	6206
Potassium, K	235	MG	3400	6.9%	3733
Protein	0.95	G			6430
Riboflavin	0.067	MG	1.3	5.2%	5254
Sodium, Na	765	MG	1500	51%	648
Starch	0.2	G			866
Sucrose	0	G
Sugars, total including NLEA	38.37	G			358
Thiamin	0.02	MG	1.2	1.7%	6092
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.43	G			6104
Vitamin A, IU	274	IU			1461
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin E (alpha-tocopherol)	1.08	MG			988
Water	50.14	G			5239
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.