| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.003 | G | | | 2593 |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.002 | G | | | 5016 |
| 14:1 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.107 | G | | | 5261 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.039 | G | | | 4959 |
| 18:1 | 0.365 | G | | | 4765 |
| 18:2 | 0.429 | G | | | 3431 |
| 18:3 | 0.079 | G | | | 2610 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.005 | G | | | 1686 |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.004 | G | | | 1208 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.002 | G | | | 1118 |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.66 | G | | | 2356 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 8.06 | G | | | 3717 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 390 | UG | | | 388 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 13.7 | MG | 550 | 2.5% | 2955 |
| Copper, Cu | 0.081 | MG | 0.9 | 9% | 3899 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 214 | kJ | | | 6544 |
| Energy | 51 | KCAL | | | 6540 |
| Fatty acids, total monounsaturated | 0.377 | G | | | 4995 |
| Fatty acids, total polyunsaturated | 0.508 | G | | | 3913 |
| Fatty acids, total saturated | 0.17 | G | | | 5514 |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.78 | MG | 18 | 4.3% | 4981 |
| Lutein + zeaxanthin | 190 | UG | | | 452 |
| Lycopene | 12665 | UG | | | 11 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.137 | MG | 2.3 | 6% | 2714 |
| Niacin | 3.917 | MG | 16 | 24.5% | 2710 |
| Phosphorus, P | 34 | MG | 1250 | 2.7% | 5810 |
| Potassium, K | 319 | MG | 3400 | 9.4% | 2222 |
| Protein | 1.41 | G | | | 6160 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.061 | MG | 1.3 | 4.7% | 5359 |
| Selenium, Se | 1.1 | UG | 55 | 2% | 5070 |
| Sodium, Na | 30 | MG | 1500 | 2% | 5676 |
| Sugars, total including NLEA | 5.5 | G | | | 1655 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Total lipid (fat) | 1.48 | G | | | 5301 |
| Vitamin A, IU | 650 | IU | | | 939 |
| Vitamin A, RAE | 33 | UG | 900 | 3.7% | 1516 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.173 | MG | 1.7 | 10.2% | 3292 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.4 | MG | | | 514 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.9 | UG | | | 651 |
| Water | 87.39 | G | | | 996 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |